Discover the Surprising Health Benefits of Yam: Nutrition Facts You Need to Know
Yams are a popular root vegetable that have been a staple food for many cultures for centuries. They are not only versatile in the kitchen but also packed with nutrients and health benefits. In this article, we will explore the surprising health benefits of yams and the nutrition facts you need to know.
What Are Yams?
Yams are often confused with sweet potatoes, but they are actually a different plant altogether. Yams are a tuber that is native to Africa and Asia, while sweet potatoes are native to South America. Yams are not widely grown in the United States, but they can be found in many specialty grocery stores.
Rich in Nutrients
Yams are packed with essential nutrients that our bodies need to function properly. They are an excellent source of dietary fiber, which helps to maintain healthy digestion. They are also a good source of potassium, which is important for maintaining healthy blood pressure. Furthermore, yams are high in vitamin C and vitamin B6, which are essential vitamins that our bodies need to stay healthy.
Helps Manage Blood Sugar Levels
Yams have a low glycemic index, which means that they do not cause a rapid spike in blood sugar levels. This makes them an excellent food choice for people with diabetes or those looking to manage their blood sugar levels. Yams also contain complex carbohydrates, which take longer to digest and provide sustained energy throughout the day.
Supports Healthy Brain Function
Yams are rich in antioxidants, which help to fight against oxidative stress and inflammation in the body. They also contain choline, which is an essential nutrient that is important for brain health. Choline has been shown to improve cognitive function and memory.
Strengthens Immune System
Yams are packed with vitamin C, which is a powerful antioxidant that helps to protect our bodies from harmful free radicals. Vitamin C is also important for boosting our immune system, which helps to fight against infections and diseases.
Easy to Incorporate into Your Diet
Yams are incredibly versatile in the kitchen and can be easily incorporated into your diet. They can be roasted, mashed, boiled, or fried. Yams can be used as a substitute for potatoes in many recipes, such as fries, hash browns, and mashed potatoes. They can also be used in sweet dishes, such as pies, puddings, and cakes.
Conclusion
In conclusion, yams are a delicious and nutritious food that have many surprising health benefits. They are rich in nutrients, help manage blood sugar levels, support healthy brain function, and strengthen the immune system. Yams are also easy to incorporate into your diet and can be used in a variety of dishes. So next time you’re at the grocery store, be sure to pick up some yams and start reaping the benefits.
