Discover the Top 5 Health Benefits of Scallops You Need to Know
Scallops are a delicious seafood delicacy that not only tastes great but also offers numerous health benefits. If you’re a seafood lover and haven’t included scallops in your diet yet, you’re missing out on some serious health benefits. In this article, we’ll take a closer look at the top 5 health benefits of scallops that you need to know.
1. High in Nutrients
Scallops are packed with vital nutrients that are essential for maintaining good health. They are a great source of protein, vitamin B12, magnesium, and potassium. A 3.5-ounce serving of scallops provides around 80% of the recommended daily intake of vitamin B12, which is important for healthy nerves and red blood cells.
2. Low in Calories and Fat
Scallops are low in calories and fat, making them an excellent food choice for those who want to lose weight or maintain a healthy weight. A 3.5-ounce serving of scallops contains only 95 calories and less than 1 gram of fat.
3. Good for the Heart
Scallops are a good source of omega-3 fatty acids, which are beneficial for heart health. Omega-3 fatty acids help to reduce inflammation, lower blood pressure, and decrease the risk of heart disease.
4. Boosts Immune System
Scallops are rich in selenium, a mineral that plays a vital role in boosting the immune system. Selenium helps to reduce inflammation, protect against oxidative stress, and support proper thyroid function.
5. Enhances Brain Function
Scallops contain choline, a nutrient that is essential for brain function and development. Choline helps to maintain the structure of cell membranes, aids in the transmission of nerve impulses, and is important for memory and cognitive function.
In conclusion, scallops not only taste great but are also packed with health benefits. They are an excellent source of nutrients, low in calories and fat, good for the heart, boost the immune system, and enhance brain function. Whether you enjoy them grilled, pan-seared, or in a soup, be sure to add scallops to your diet for optimal health.
