Discover the Truth Behind Zaxby’s Nutrition Values
If you’re a fan of Zaxby’s restaurants, you’re probably familiar with their signature chicken offerings. However, if you’re concerned about your nutritional intake, it’s important to know what you’re consuming. In this blog post, we’ll explore the nutritional values of popular Zaxby’s menu items so that you can make informed decisions about your diet.
Introduction
Zaxby’s is a fast-food chain that specializes in chicken-based meals and side dishes. While their menu offers a variety of tasty options, many customers are curious about the nutrition content of these dishes. In this article, we’ll break down the nutritional values of some of Zaxby’s most popular items, giving you the information you need to make healthier choices.
The Nutritional Values of Zaxby’s Chicken
When it comes to the nutritional content of Zaxby’s chicken, there are a few factors to keep in mind.
Firstly, their Signature Sandwiches typically contain between 500-800 calories, making them a hefty meal option. In terms of fat, you’re looking at 20-40 grams depending on the sandwich you choose, and sodium levels can range between 800-1,400 milligrams.
The chicken fingers, Zaxby’s most popular offering, are also high in calories and fat. A 5-piece meal with Zax Sauce will run you around 1,200 calories and 60 grams of fat. While delicious, this meal is not the healthiest option.
If you’re looking to cut calories and fat, keep in mind that Zaxby’s grilled chicken options are a bit healthier. A Grilled Chicken Sandwich comes in at around 550 calories and 22 grams of fat, and the Zaxby’s Grilled Chicken Caesar Salad clocks in at 620 calories and 39 grams of fat.
Side Dishes and Sauces
While chicken is the main attraction at Zaxby’s, the sides and sauces can make a significant impact on your overall calorie and fat intake.
For example, the Crinkle Fries side dish is 520 calories and 23 grams of fat, while the Cole Slaw weighs in at 170 calories and 11 grams of fat. Zaxby’s house-made ranch dressing is also a significant contributor to fat and calorie content, adding an additional 280 calories and 31 grams of fat per serving.
If you’re looking for a healthier option, try the Side Salad with your meal instead of fries. And be sure to choose a light dressing, such as the Lite Vinaigrette or Light Honey French.
Summary
While Zaxby’s offers a variety of tasty options, it’s important to know the nutritional values of what you’re consuming. By keeping in mind the calories and fat of the main meals, as well as the sides and sauces, you can make informed decisions about your diet. Consider opting for grilled chicken and lighter side dishes, and be mindful of the calorie and fat content of dressings and sauces. With this knowledge, you can enjoy your favorite Zaxby’s dishes while keeping your health in mind.
