Discover the Ultimate Healthy Life 35 Calorie Sourdough Bread Recipe

Are you tired of buying bread that’s high in calories and low in nutrients? Look no further! We’ve got the perfect recipe for sourdough bread that’ll make your taste buds sing while also keeping you healthy. In this article, we’ll walk you through the steps of making a 35-calorie loaf of bread that’s both delicious and nutritious.

The basics of sourdough bread

Before we dive into the recipe, let’s first understand what sourdough bread is all about. Sourdough is a type of bread made from a mixture of flour and water that’s left to ferment for several hours or even days. This process helps break down the gluten in the flour, making it more easily digestible. What’s more, sourdough bread is lower in calories and has a lower glycemic index compared to other types of bread.

Ingredients you’ll need

To make this sourdough bread, you’ll need the following ingredients:

• 1 cup of all-purpose flour
• 1/2 cup of water
• 1/4 teaspoon of salt
• 1/4 teaspoon of baking soda
• 1 tablespoon of apple cider vinegar
• 1/4 cup of sourdough starter

Instructions

Now that you have all the ingredients, let’s get started on making your healthy sourdough bread.

1. In a large bowl, mix the flour, water, salt, and baking soda until well combined.
2. Stir in the apple cider vinegar and sourdough starter, and mix well again.
3. Cover the bowl loosely with plastic wrap and let it rest for 8-12 hours. (Tip: It’s best to do this overnight so you can wake up to fresh bread in the morning!)
4. After the dough has rested, preheat your oven to 450°F (230°C) and grease a loaf pan.
5. Pour the dough into the greased loaf pan and bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
6. Let the bread cool for a few minutes before slicing and serving.

Why this recipe is a healthier option

Compared to regular bread, this sourdough recipe contains fewer calories. It also has a lower glycemic index, which means it won’t cause a spike in blood sugar levels. And thanks to the fermentation process, it’s easier on the digestive system and may even aid in nutrient absorption.

Wrapping up

Sourdough bread is an excellent choice for those looking to lead a healthy lifestyle without sacrificing taste. And with this 35-calorie recipe, you can indulge in your bread cravings guilt-free. Just follow the steps outlined above, and in no time, you’ll have a freshly baked loaf of sourdough bread that’s both delicious and nutritious.