Discovering the Japanese Word for Work-Life Balance: A Guide to Finding Harmony in Your Busy Life
Have you ever felt like there just aren’t enough hours in the day? Do you find yourself constantly struggling to balance your work and personal life? If so, you’re not alone. In today’s fast-paced world, many of us prioritize work above all else, with little time left for anything else. However, the Japanese have a unique concept that may help us find the balance we need: “karoshi.”
Karoshi, which translates to “death by overwork,” is a term that originated in Japan in the 1970s. At that time, there was a rise in cases of employees dying from overwork, with the country’s demanding work culture as the primary cause. This led to the recognition of karoshi as a societal problem and the implementation of policies to address it.
But karoshi isn’t just about avoiding death by overwork. It represents a broader idea of work-life balance and the importance of finding harmony in all aspects of life. Here’s how you can apply the concept of karoshi to your own life and achieve a better balance.
Understanding why work-life balance matters
Before we dive into the specifics of karoshi, it’s essential to understand why work-life balance is so important. Maintaining a good balance is crucial for both your physical and mental health. When we’re overworked and stressed, it can lead to burnout, fatigue, and even physical ailments such as high blood pressure and heart disease.
On the other hand, when we have enough time for self-care and relaxation, we’re more productive at work, more engaged in our personal relationships, and generally happier with our lives overall.
How karoshi can help you find balance
Karoshi emphasises the importance of taking breaks and prioritising personal time. This means that instead of working excessively long hours, you should aim to be more productive during your workday, allowing you to finish on time and have time for other activities.
Another essential aspect of karoshi is the idea of “ikigai.” This term refers to a sense of purpose in life beyond work. It can include anything from hobbies and interests to spending time with loved ones or helping others through volunteering. By identifying and actively pursuing your ikigai, you can reduce the importance placed on work and find more balance in your life.
Examples of karoshi in practice
One company that has successfully implemented the principles of karoshi is Uniqlo, a Japanese clothing brand. Instead of the long work hours that are typical in the fashion industry, Uniqlo employees work shorter shifts, with a strong emphasis on work-life balance.
Another company that encourages a healthy work-life balance is Buffer, a social media management platform. Aside from a four-day workweek, Buffer supports employees by providing a wellness allowance and opportunities for personal growth.
Conclusion
Achieving a good work-life balance can seem challenging, but it’s essential for our overall well-being. By understanding and applying the principles of karoshi, we can prioritise personal time, pursue our ikigai, and find harmony in our lives. Remember, it’s not about avoiding work altogether, but rather finding balance in all aspects of life.
