Looking for a restaurant that can offer nutritious meal options to fit your dietary requirements? Look no further than Noodles & Company, a popular fast-casual chain that serves a variety of noodles and pasta dishes.
At Noodles & Company, customers can choose from a range of noodles, including udon, soba, and rice noodles, topped off with a variety of sauces and meats. But are the meals from Noodles & Company actually healthy?
While it’s easy to assume that pasta dishes are loaded with carbs and not nutritionally valuable, Noodles & Company delivers a surprisingly nutritious menu. Here’s a closer look at the nutritional profile of some of the most popular dishes:
1. Bangkok Curry: Made with rice noodles and containing tofu, mushrooms, and other veggies, this dish is a go-to for vegan and vegetarian customers. With only 490 calories and 10 grams of protein per serving, it’s a filling and satisfying choice that can easily fit into a balanced diet.
2. Pad Thai: This is another great plant-based option as it’s made with vegetable stock and tofu, garnished with peanuts and cilantro. Each serving is only 450 calories but still delivers an impressive 14 grams of protein-perfect if you’re looking for a lighter meal with plenty of substance.
3. Spicy Korean Beef Noodles: This dish is a little more indulgent and packs a slightly higher calorie count coming in at 650 calories per serving. But the protein count is impressive at 25 grams per serving, making it a good option for those wanting protein in their diet.
The menu doesn’t just cater to vegans and vegetarians though. For those who need meat, there are still options available. The Tuscan Fresca has 13 grams of protein while the Steak Stroganoff has a whopping 31 grams of protein per serving. One important thing to note is that while there are noodles dishes that contain less protein than meat-focused dishes, it’s possible to boost the protein count in any dish with the addition of extra tofu or chicken.
Overall, Noodles & Company offers a wide variety of dishes that can accommodate any dietary needs by being customizable. For instance, customers can opt for whole-grain noodles, gluten-free noodles, or even zoodles made from zucchini to reduce carb intakes and increase vegetable use. With a little bit of research, it is easy to find the perfect dish for your body’s nutritional needs, taste preference and lifestyle.
