Discovering the Top 5 Tahini Health Benefits You Never Knew
Have you ever tasted tahini? Maybe you know it as a primary ingredient in hummus, but its use goes beyond the confines of dips and sauces. Tahini, a sesame seed paste, is increasingly becoming popular in the West as a health-conscious staple. In this blog article, we’ll explore five tahini health benefits you may not have known before.
1. Tahini is rich in nutrients
Just like any other nutrient-dense food, tahini is packed with essential vitamins and minerals. Tahini contains high levels of vitamin E, a potent antioxidant that helps protect your cells from damage. Additionally, it’s rich in vitamin B6, which helps regulate the nervous system and maintain healthy skin.
Tahini is also high in healthy fats, magnesium, potassium, and iron, making it an excellent alternative to other protein sources like animal-based products.
2. Tahini promotes heart health
Studies suggest that consuming sesame products, including tahini, can promote cardiovascular health. The high levels of monounsaturated and polyunsaturated fats in tahini has been linked to reduced levels of LDL cholesterol, often referred to as bad cholesterol. In turn, this may help reduce your risk of heart disease, stroke, and heart attack.
3. Tahini helps manage blood sugar levels
Tahini has a low glycemic index, which means it releases sugar into the bloodstream slowly, keeping you feeling fuller for longer. This helps curb your appetite and maintain stable blood sugar levels, which is essential for people with diabetes.
Furthermore, sesame seeds are a great source of magnesium, which may also help lower the risk of developing type 2 diabetes.
4. Tahini supports healthy bones
Did you know that tahini contains calcium? In fact, tahini is one of the best plant-based sources of calcium, which is essential in maintaining healthy bones. Moreover, tahini contains compounds known as lignans, which may help prevent bone loss and support bone growth.
5. Tahini can boost your mood
Tahini contains an amino acid called tryptophan, which is converted into serotonin – the chemical that helps regulate mood, appetite, and sleep. Additionally, the vitamin B6 found in tahini also plays a vital role in the production of serotonin, making it an excellent food to include in your diet to boost your mood.
Conclusion
Tahini has been a staple food in many Middle Eastern and Mediterranean cuisines for centuries. However, it’s only recently been recognized as a nutrient-dense superfood with numerous health benefits. From supporting bone health to managing blood sugar levels, tahini is a great addition to anyone’s diet. So, why not try some tahini today and enjoy its fantastic health benefits?
