Discovering the Truth Behind Mr. Goodcents Nutrition Information
Are you a frequent visitor to Mr. Goodcents? If so, have you ever wondered about the nutrition facts behind your favorite dishes? You may be surprised to learn that many of their menu items contain hidden calories and excessive amounts of sodium. In this article, we will explore the truth behind Mr. Goodcents nutrition information, and how you can make informed choices while enjoying your favorite sandwiches.
The Misleading Nutrition Information
Mr. Goodcents has been a popular sandwich shop, serving a variety of subs and wraps. However, if you take a closer look at their nutrition facts, you will realize that some of their sandwiches are not as healthy as they seem. For instance, the popular Italian Sub appears to be a healthy option, with its cold-cuts, cheese, and vegetables. But, did you know that it contains a whopping 1670mg of sodium, which is over 70% of your recommended daily intake? Furthermore, their signature Pepperoni and Cheese Sub contains 960 calories and 27g of saturated fat, implying that it’s not the best choice if you’re trying to watch your calories.
The Importance of Reading Nutrition Labels
Reading nutrition labels can be a time-consuming task, but it’s essential to help you make informed decisions about the food you consume. When it comes to Mr. Goodcents, always pay attention to the serving size, calories, sodium, and total fat. Also, look out for items that are high in sodium, saturated fats, or added sugars. Alternatively, you can choose to customize your order by asking for less sodium, omitting cheese, or adding more vegetables. Remember, you have control over what you eat, so choose wisely.
Healthy Alternatives
If you’re looking for a healthier option at Mr. Goodcents, here are a few choices you should try. Firstly, the Turkey Delight Sub, which contains 690mg of sodium, 410 calories, and only 7g of saturated fat. Secondly, the Veggie Sub, which contains 1070mg of sodium, 380 calories, and only 3g of saturated fat. Opting for these choices will help you stick to your healthy eating plan while still enjoying the great taste of Mr. Goodcents.
In Conclusion
Mr. Goodcents has been a popular sandwich shop for years, but it’s important to pay attention to their nutrition facts to avoid consuming excess calories and sodium. Reading nutrition labels, choosing healthy alternatives, and customizing your order are some tips to help you make informed decisions. Remember, the key to a healthy diet is moderation, so don’t deny yourself a sandwich now and then. We hope this article has provided valuable insights into the truth behind Mr. Goodcents nutrition information.
