Eating Healthy at Jimmy John’s: A Guide to Nutritious Menu Options
Do you often get the urge to grab a quick and tasty sandwich during your busy day? If you are looking for a healthy option, Jimmy John’s may be just what you need. Here’s a comprehensive guide to help you make nutritious choices when dining at Jimmy John’s.
Understand the Menu
When it comes to ordering a healthy meal, understanding the menu is essential. Jimmy John’s menu includes a variety of sandwiches, soups, and sides. However, not all items are created equal concerning nutritional value. A majority of the sandwiches are made of meat, cheese, and bread, which can be high in calories, fat, and sodium. To ensure you make a healthy decision, it’s essential to study the menu, read the nutritional values, and make an informed choice.
Choose Healthful Options
At Jimmy John’s, there are several healthy sandwich options available, including the Turkey Tom sandwich or the Veggie sandwich, which comes with avocado spread and a range of vegetables like cucumber, lettuce, and tomato. If you are looking for a low-calorie option, you may want to opt for an “Unwich,” a sandwich that has no bread and comes wrapped in lettuce leaves. You can add your choice of protein and vegetables to customize it to your preference.
Size Matters
When it comes to meals, portion control is essential. Jimmy John’s offers a range of sandwich sizes, including the 8-inch “Original” and the 16-inch “Gargantuan.” While the larger sandwiches may be tempting, it’s essential to keep in mind that the more significant the sandwich, the more calories it contains. Choosing a smaller sandwich or sharing a sandwich with a friend or coworker is an excellent way to keep portion sizes in check.
Choose Healthy Sides
Jimmy John’s offers a range of sides, including chips, cookies, and soda. However, these options are high in calories and sugar. Instead, opt for healthy side dishes like a bag of chips or an apple. You may also ask for your sandwich to be served on whole grain bread, which can be a healthy replacement for white bread.
Final Thoughts
Making healthy choices at Jimmy John’s is possible if you know what to look for on the menu. Opt for healthy sandwich options, choose your sandwich size wisely, and select healthy side dishes. Remember, it’s essential to study the menu, read the nutritional values, and make informed and healthy decisions. By doing so, you can indulge in a delicious sandwich while staying on track with your health goals.
