Engaging Mindfulness Games for Teens to Help Them Relax and Focus
As adolescents move through their teenage years, they often encounter stress related to school, social relationships, and facing the changes associated with becoming an adult. Individually, each of these stressors can have a significant effect on their emotional and mental well-being. As a result, some teens may experience anxiety, depression, or other negative moods. Fortunately, teaching teenagers mindfulness can be one of the most effective ways to help them manage their stress and support their mental health. Here are some engaging mindfulness games for teens to help them relax and focus.
Mindful Coloring
This is the most popular mindfulness game among teens as it allows them to engage their creativity and focus on the present moment. The process of coloring helps to increase focus, reduce stress and anxiety, and assist with relaxation. Mindful coloring books are readily available or purchase online or at a local bookstore.
Mindful Breathing
Teens can engage in mindful breathing games anytime and anywhere. Mindful breathing assists in relaxing the body and mind while increasing focus. One of the most well-known techniques is the 4-7-8 inhale-exhale game. It involves inhaling for four seconds, holding their breath for seven seconds, and exhaling for eight seconds.
Mindful Movement
Encouraging teens to engage in mindful movement games such as Yoga, Pilates or other exercises helps to increase focus and relaxation while being active. These games require the teen to focus on their body, sensations, and breath, resulting in improved mood and reduced stress levels.
Guided Meditation
Guided meditation is an excellent tool for controlling stress and anxiety. It requires sitting or lying down and listening to a recording that guides the participant through various affirmations and visualizations. Headspace and Calm are great apps available for teens to download with guided meditations designed specifically for their age group.
Conclusion
Mindfulness games are an excellent tool in assisting teenagers in managing their stress and anxiety while providing them with relaxation and focus. Engaging in games like mindful coloring, mindful breathing, mindful movement, and guided meditation will assist teens in calming their mind, focusing on the present moment and supporting their journey towards healthy mental health. By using these games, teens can learn valuable skills that improve their emotional intelligence, mood, and general quality of life.
