Introduction
7 Brew is a popular coffee and tea chain that serves a wide range of caffeine-infused beverages. However, what many people may not know is that the company also provides detailed nutritional information for all of its products. In this article, we will explore everything there is to know about the 7 Brew nutritional information, from the macronutrient breakdown to the calorie count and more.
The Macronutrient Breakdown
One of the most important aspects of the 7 Brew nutritional information is the macronutrient breakdown for each product. This breakdown displays the number of grams of protein, carbohydrates, and fat in each cup of coffee or tea. For example, the Almond Joy Iced Latte contains 8g of protein, 28g of carbohydrates, and 19g of fat. This information is vital for individuals who are counting macros or following a specific diet plan.
The Calorie Count
Calories are a crucial aspect of any diet, and the 7 Brew nutritional information provides valuable insight into the calorie count of each product. Many of the beverages at 7 Brew are high in calories due to the added syrups and sweeteners. For example, a 16-ounce Caramel Butter Pecan Latte contains a whopping 560 calories. However, there are also many low-calorie options available, such as the Skinny French Vanilla Iced Coffee, which only contains 100 calories.
The Sugar Content
Sugar is a significant concern for many people, and the 7 Brew nutritional information is helpful in determining the sugar content of each beverage. The sugar content is expressed in grams and can vary widely depending on the product. For example, the Southern Pecan Latte contains 41g of sugar, while the Classic Chai Tea Latte contains only 17g. It is essential to note that the World Health Organization recommends that adults aim for a daily sugar intake of less than 25g.
Allergen Information
For individuals with food allergies or sensitivities, the 7 Brew nutritional information provides a detailed list of all allergen information. This information covers common allergens such as dairy, soy, and nuts. The company takes allergen information seriously and strives to ensure that all products are labeled correctly.
Conclusion
The 7 Brew nutritional information is a valuable tool for those looking to manage their calorie intake, track their macros, or avoid allergens. By providing detailed information on the macronutrient breakdown, calorie count, sugar content, and allergen information, 7 Brew is making it easier for individuals to make informed decisions about what they consume. By utilizing this information, consumers can enjoy their favorite drinks while maintaining a healthy and balanced diet.
