A Comprehensive Guide to Black Oil Sunflower Seeds Nutritional Information
If you’re on the lookout for a healthy and delicious snack, black oil sunflower seeds are the way to go. Apart from being a great source of nutrients, these seeds add a nutty flavor to your meals that is hard to resist.
In this article, we take a deep dive into everything you need to know about black oil sunflower seeds, including their nutritional information, health benefits, and culinary uses.
What are Black Oil Sunflower Seeds?
Black oil sunflower seeds are the fruit of the sunflower plant. They are a type of seed that is commonly used for bird feed, but are also becoming increasingly popular among people due to their nutritional benefits.
The seeds are black, oval-shaped, and about the size of a human fingernail. They have a hard outer shell that needs to be cracked before eating. Once inside, they have a nutty flavor that goes well with both sweet and savory dishes.
Nutritional Information
Black oil sunflower seeds are packed with nutrients that are essential for good health. Here’s the nutritional breakdown of a 100-gram serving of black oil sunflower seeds:
– Calories: 584
– Protein: 20.8 grams
– Fat: 51.5 grams
– Carbohydrates: 20 grams
– Fiber: 8.6 grams
– Vitamin E: 36% of the Daily Value (DV)
– Thiamin: 37% of the DV
– Niacin: 30% of the DV
– Vitamin B6: 25% of the DV
– Folate: 23% of the DV
– Iron: 29% of the DV
– Magnesium: 48% of the DV
– Phosphorus: 86% of the DV
– Potassium: 8% of the DV
– Zinc: 23% of the DV
– Copper: 97% of the DV
– Manganese: 94% of the DV
– Selenium: 21% of the DV
Health Benefits
The consumption of black oil sunflower seeds has been found to have many benefits for overall health. Here are some of the key health benefits of black oil sunflower seeds:
1. Heart Health: The high concentration of vitamin E and magnesium in black oil sunflower seeds helps to maintain good heart health by reducing inflammation, maintaining normal blood pressure, and preventing the formation of blood clots.
2. Brain Health: The thiamin and vitamin B6 in black oil sunflower seeds support brain function and help to reduce the risk of Alzheimer’s and Parkinson’s disease.
3. Skin Health: The vitamin E present in black oil sunflower seeds is a powerful antioxidant that helps to protect the skin against damage from free radicals.
4. Digestive Health: The fiber in black oil sunflower seeds promotes healthy digestion and prevents constipation.
Culinary Uses
Black oil sunflower seeds can be used in a variety of ways in the kitchen. Here are some popular culinary uses of black oil sunflower seeds:
1. Snack: Black oil sunflower seeds make a great snack when eaten raw or roasted. They can be added to salads, trail mixes, or eaten on their own as a healthy snack.
2. Baking: Black oil sunflower seeds can be added to bread, muffins, and granola for added crunch and flavor.
3. Garnish: Black oil sunflower seeds can be used as a garnish on soups, salads, and other dishes to add texture and flavor.
Conclusion
Black oil sunflower seeds are a nutritional powerhouse packed with vitamins, minerals, and other essential nutrients. They offer many health benefits and can be used in a variety of ways in the kitchen. Whether you’re looking for a healthy snack or a nutritious ingredient to add to your meals, black oil sunflower seeds are the way to go.
