Everything You Need to Know About Blue Sushi Nutrition Information
If you’re a sushi lover, there’s no doubt you have come across Blue Sushi Sake Grill. The restaurant, which has many locations across the United States, specializes in contemporary sushi dishes and has a cult following. However, if you’re watching your diet or have specific dietary needs, you may be wondering about the nutrition information of Blue Sushi’s menu items. In this article, we’ll take a closer look at the Blue Sushi nutrition information and help you make informed choices.
Understanding Blue Sushi’s Menu
Blue Sushi offers a range of sushi rolls, appetizers, entrees, and sides, making it harder to determine the calorie count of each menu item. However, the restaurant does provide nutritional information, including calories, carbohydrates, protein, fat, and sodium levels, for its menu items online and in-house.
The Importance of Portion Size
While the calorie count and nutritional information can vary vastly for each Blue Sushi item, it’s important to pay attention to the portion sizes. Typically, sushi rolls come in six to eight pieces, and appetizers and entrees are usually meant for sharing. If you order the rolls that come with multiple sauces or special ingredients, the calorie count can go up quite a bit. Therefore, watch your portion sizes for better control over the number of calories consumed.
Best and Worst Options on the Menu
If you’re looking for low-calorie options, some of the best options on the Blue Sushi menu are the sashimi plates, edamame, seaweed salad, and miso soup. As for sushi rolls, the veggie rolls are usually lower in calories, with the lowest-calorie option being the Sweet Potato Roll.
On the other hand, some of the worst options on the menu include the Dragonfly Roll, Volcano Roll, and Crunchy L.A. Roll. These rolls often come with multiple sauces, high-fat ingredients, and tempura fried components, which can rack up the calorie count quickly.
How to Customize Your Order
If you have specific dietary needs, Blue Sushi also allows you to customize your order. For example, if you’re trying to lower your calorie intake, you could ask the chef to prepare your sushi rolls with less rice or go for the sashimi or nigiri instead. You could also skip the sauces, which are usually high in calories, or ask for low-sodium soy sauce to make your order healthier.
Conclusion
If you’re watching your weight or have specific dietary needs, it can be challenging to find healthy options at sushi restaurants. However, by paying attention to portion sizes and choosing the right items, you can still enjoy Blue Sushi’s variety of sushi options and stay on track with your health goals. Always remember to check the nutritional information ahead of time and to customize your order if necessary. Enjoy!
