Everything You Need to Know About Braum’s Breakfast Nutrition Information

Are you someone who starts their day with breakfast from Braum’s? Do you want to know more about the nutritional information of their breakfast items? You have come to the right place. In this article, we will discuss everything you need to know about Braum’s breakfast nutrition information.

The Importance of Breakfast Nutrition

Breakfast is the most important meal of the day. It provides you with the energy and nutrients you need to start your day. A healthy breakfast helps you stay focused, improves your mood and productivity, and prevents overeating throughout the day.

Braum’s Breakfast Menu

Braum’s has a wide range of breakfast items to choose from. Their menu includes biscuits, breakfast burritos, pancakes, breakfast sandwiches, and much more. Each item on the menu has a different nutritional value. Therefore, it is important to know what you are consuming for a healthy start to your day.

Braum’s Breakfast Nutrition Information

Here is a breakdown of the nutritional information of some of Braum’s popular breakfast items:

Biscuit and Gravy – One serving size (191g) contains 460 calories, 25g fat, 6g saturated fat, 0g trans fat, 36g carbohydrates, 2g fiber, 4g sugar, and 16g protein.

Breakfast Burrito – One serving size (152g) contains 380 calories, 22g fat, 9g saturated fat, 0.5g trans fat, 29g carbohydrates, 2g fiber, 2g sugar, and 15g protein.

Pancakes – One serving size (147g) contains 330 calories, 7g fat, 2g saturated fat, 0g trans fat, 58g carbohydrates, 2g fiber, 13g sugar, and 8g protein.

Sausage Biscuit – One serving size (128g) contains 330 calories, 20g fat, 5g saturated fat, 0g trans fat, 27g carbohydrates, 1g fiber, 2g sugar, and 11g protein.

Healthy Breakfast Options at Braum’s

If you want to make healthier choices in your breakfast, Braum’s offers some options that are low in calories and fat but rich in protein and fiber. For example:

Egg White, Ham, and Cheese English Muffin – One serving size (75g) contains 200 calories, 3.5g fat, 1g saturated fat, 0g trans fat, 29g carbohydrates, 1g fiber, 2g sugar, and 14g protein.

Oatmeal with Raisins and Brown Sugar – One serving size (195g) contains 270 calories, 4g fat, 0.5g saturated fat, 0g trans fat, 52g carbohydrates, 3g fiber, 23g sugar, and 6g protein.

Conclusion

In conclusion, breakfast is important, and knowing the nutritional information of your breakfast items is essential for a healthy start to your day. Braum’s offers a wide range of breakfast items to choose from, and it’s important to make the right choices for your health. With the information provided in this article, you can make informed decisions about what you eat for breakfast and take steps towards a healthier lifestyle.