Everything You Need to Know About Burger Bach Nutritional Information
Are you a Burger Bach fan but concerned about your health and weight? It’s not a secret that fast food is usually high in calories, fat, and sodium. So, how to enjoy your favourite fast food without comprising your health? The answer lies in knowing your nutritional information.
What Is Burger Bach?
Burger Bach is a popular fast food chain in the United States known for its fantastic burgers and fries. They pride themselves on their use of fresh, high-quality ingredients, cooked to perfection. Their menu also includes local craft beer, wine, and cocktails for those who love a good drink with their meal.
Why Is Knowing Nutritional Information Important?
Nutritional information plays a vital role in maintaining a healthy diet. It helps you understand how many calories, fat, sugar, and carbohydrates are in your food. This knowledge can help you make wiser choices when ordering from fast food restaurants, leading to better health outcomes.
What Is the Nutritional Information for Burger Bach?
Burger Bach provides detailed nutritional information on their website for every menu item. Here’s a breakdown of their nutritional values in their popular items:
Burgers:
– Classic Burger: 430 calories, 23 grams of fat, 1080 milligrams of sodium, 35 grams of carbohydrates, and 23 grams of protein.
– Bacon Cheeseburger: 630 calories, 36 grams of fat, 1360 milligrams of sodium, 35 grams of carbohydrates, and 38 grams of protein.
Fries:
– Sea Salt Fries: 480 calories, 27 grams of fat, 1870 milligrams of sodium, 58 grams of carbohydrates, and 5 grams of protein.
– Sweet Potato Fries: 570 calories, 30 grams of fat, 850 milligrams of sodium, 67 grams of carbohydrates, and 5 grams of protein.
Beers:
– Dominion Lager: 160 calories, 8 grams of fat, 16 milligrams of sodium, 11 grams of carbohydrates, and 1 gram of protein.
– Blue Mountain Classic Lager: 138 calories, 0 grams of fat, 30 milligrams of sodium, 12 grams of carbohydrates, and 1 gram of protein.
Additional Tips for Healthier Eating at Burger Bach:
While eating fast food isn’t always the healthiest option, there are ways to enjoy your meal while staying conscious of your health goals. Consider the following tips when dining at Burger Bach:
– Choose smaller portion sizes, such as a single patty burger instead of a double or triple.
– Replace regular fries with a side salad or veggie sticks.
– Opt for grilled chicken instead of fried.
– Avoid sugary drinks and instead choose water, unsweetened tea, or a low-calorie beverage.
– Customize your order by asking for no cheese, sauce, or bun to reduce calories and carbohydrates.
Conclusion:
Knowing your nutritional information can help you make healthier choices when ordering from fast food restaurants. By checking the nutritional information on Burger Bach’s menu, you can make wiser choices that align with your health goals. Remember to balance your meal with plenty of vegetables, fruits, and water to maintain a healthy diet.
