Everything You Need to Know About Cheez It Nutrition Information
If you love snacking, you must have tried Cheez-It. These crunchy crackers are delicious, but they also contain some nutritional values that you should know. In this article, we will explore the nutrition information about Cheez-It, and how it affects your body.
What are Cheez-Its?
Cheez-Its are a popular snack made of cheese-flavored crackers. They are produced by the Kellogg Company and have been around since 1921. A typical Cheez-It cracker is small, square, and has a distinct orange color. Cheez-Its come in different flavors such as original, white cheddar, reduced fat, spicy, and much more. Cheez-Its are a go-to snack for many people, but the big question is, are they healthy?
Nutrition Information of Cheez-It
Cheez-Its are a tasty snack, but they are also high in calories and low in nutritional value. One serving of Cheez-It (27g) contains the following:
- Calories: 150
- Total Fat: 8g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 230mg
- Total Carbohydrates: 17g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 3g
From the nutritional information, it is clear that Cheez-Its are high in calories, fat, and carbohydrates. They also contain a considerable amount of sodium, but they are low in cholesterol and fiber. Ideally, it would be best if you consumed Cheez-Its in moderation, as they do not provide much nutritional value.
Are Cheez-Its Healthy?
While Cheez-Its are delicious, they are not the healthiest snack option available. Cheez-It nutrition information shows that they are high in calories, sodium, and fat, which can lead to weight gain and high blood pressure. If you are looking for a healthy snack, it would be best to opt for fruits, nuts, or whole-grain crackers instead.
Alternatives to Cheez-Its
If you still crave a cheesy snack, here are some healthy alternatives to Cheez-Its:
- Cheese sticks or slices
- Popcorn
- Carrot sticks with hummus
- Whole-grain crackers
- Rice cakes with peanut butter
These snacks are nutrient-dense and will provide more vitamins and minerals to your body. They are also low in calories and will not lead to weight gain.
Final Thoughts
Cheez-Its are a tasty snack that is loved by many. However, they are not the healthiest option on the snack shelf. While Cheez-It nutrition information shows they are high in calories and fat, they can still be enjoyed in moderation. If you are looking for a healthy snack, switch to whole-grain crackers or fruits, and enjoy all of the nutritional benefits they provide.
