Everything You Need to Know About Church’s Chicken Nutrition Information
If you’ve ever been to Church’s Chicken, you know that it’s a popular fast-food chain known for its delicious fried chicken and sides. However, like most fast food, the menu items are high in calories, fat, and sodium. In this article, we’ll take a closer look at Church’s Chicken nutrition information to help you make informed choices when ordering.
Calories and Macronutrients
When it comes to calories, Church’s Chicken is no different from its fast-food competitors. Most of the menu items are high in calories, ranging from 200 for a small side to over 1000 for a meal with multiple pieces of chicken and sides.
In terms of macronutrients, the fried chicken is high in both fat and protein. A two-piece chicken meal (with a biscuit and a side) has around 37 grams of fat and 47 grams of protein. Sides such as mashed potatoes and gravy also contribute significantly to the calorie and fat content of the meal.
Sodium Content
One of the biggest concerns with fast food is its high sodium content. Church’s Chicken is no exception, with many menu items containing upwards of 1000mg of sodium per serving. The American Heart Association recommends that adults consume less than 1500mg of sodium per day, so it’s important to keep this in mind when ordering.
Healthier Options
While Church’s Chicken may not be the healthiest option for a meal, there are still ways to make relatively healthier choices. Grilled chicken, for example, has significantly lower fat and calorie content than fried chicken. Similarly, selecting sides such as coleslaw or green beans instead of mashed potatoes or macaroni and cheese can also help keep the calorie and fat intake in check.
Conclusion
In summary, Church’s Chicken is a delicious fast-food option, but it’s not the healthiest choice due to its high-calorie, high-fat, and high-sodium content. By being mindful of what you order and opting for healthier options, you can still enjoy a meal at Church’s Chicken without completely derailing your diet. Remember to always check the nutrition information before ordering and make informed choices.
