Everything You Need to Know About Fazoli’s Nutritional Information
Are you a fan of Fazoli’s? Do you often wonder about the nutritional information for their menu items? Look no further! In this article, we will cover everything you need to know about Fazoli’s nutritional information.
Introduction
Fazoli’s is an Italian-American fast-food chain that serves a variety of pasta dishes, pizzas, salads, and sandwiches. While their menu offerings are delicious, it’s important to be aware of the nutritional information to make informed choices about what to eat.
Understanding the Nutritional Information
Fazoli’s provides nutritional information for all of their menu items on their website, making it easy for customers to know what they’re consuming. The nutritional information includes the total number of calories, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiber, sugars, and protein for each dish.
It’s important to note that the recommended daily intake for an adult is 2,000 calories, 65 grams of fat, and 20 grams of saturated fat. When looking at the nutritional information, it’s essential to pay attention to portion sizes and to understand how much of each nutrient you’re consuming.
Healthy Options at Fazoli’s
Fazoli’s offers various healthy options that are low in calories and fat. Here are some of their best options:
– House Side Salad: This salad is a refreshing blend of lettuce, cherry tomatoes, red onions, and cucumbers, with only 25 calories per serving.
– Spaghetti with Marinara Sauce: A classic dish that is low in fat and only has 280 calories per serving.
– Penne with Marinara Sauce: Similar to spaghetti with marinara sauce, this dish has 340 calories and only 3.5 grams of fat per serving.
– Chicken Noodle Soup: This soup is a comforting option that’s only 60 calories and has 1.5 grams of fat per serving.
Unhealthy Options to Avoid
While Fazoli’s offers many healthy options, there are also plenty of unhealthy choices that should be avoided. Here are some of the worst offenders:
– Fettuccine Alfredo with Chicken: This dish has a staggering 1,220 calories and 77 grams of fat per serving.
– Meatball Da Vinci: This dish is full of saturated fat and cholesterol, with 960 calories and 54 grams of fat per serving.
– Ultimate Sampler: This appetizer platter is loaded with fried food and can have up to 2,010 calories and 118 grams of fat.
Conclusion
It’s essential to be aware of the nutritional information for the food we consume, especially when eating out. At Fazoli’s, there are plenty of healthy options to choose from, but it’s important to avoid the menu items that are high in calories and fat. So, next time you visit Fazoli’s, be sure to check the nutritional information and make a healthy choice!
