Everything You Need to Know About Firehouse Subs Nutrition
Firehouse Subs is an American fast-food chain that offers hearty sandwiches and other deli-style items. With their popularity, many people are curious about the nutritional value of their meals. In this article, we will dive into everything you need to know about Firehouse Subs nutrition.
Introduction
Before we delve into the specifics, it’s important to note that Firehouse Subs is committed to providing quality food options to their customers. Every sandwich is made with high-quality meats, cheeses, and fresh vegetables. However, like most fast-food chains, there are still some high-calorie and high-fat options on the menu.
Calories
Firehouse Subs offers a variety of sandwiches, ranging from the low-calorie Veggie or Turkey Subs to the high-calorie Hook & Ladder Sub. On average, the sandwiches range between 400 to 1200 calories. It’s important to pay attention to the calories when ordering your sandwich and choose one that fits your dietary needs.
Fat
Many of the Firehouse Subs sandwiches contain a high amount of fat. The Hook & Ladder Sub and the Engineer Sub both contain over 60 grams of fat. However, the majority of the fat comes from the meats and cheeses, which are high in protein.
Protein
Speaking of protein, Firehouse Subs is known for their high-quality meats. Most of the sandwiches contain at least 20 grams of protein, making them a great option for gym-goers or those looking to increase their protein intake.
Sodium
One of the drawbacks of Firehouse Subs is their high sodium content. Some sandwiches, like the Submerged Sub, contain over 4,000 milligrams of sodium, which is over the daily recommended limit. It’s important to be mindful of the sodium content when ordering your sandwich.
Veggie Options
For those looking for a healthier option, Firehouse Subs offers a few vegetarian sandwiches. The Veggie Sub, for example, only contains 200 calories and 4 grams of fat. They also offer a variety of fresh salads and sides, including a side salad and fruit cup.
Conclusion
Firehouse Subs provides quality food options with high-quality meats and fresh vegetables. However, it’s important to be mindful of the calorie, fat, and sodium content when ordering your sandwich. If you’re looking for a healthier option, there are vegetarian sandwiches and fresh salads available. By being mindful of your choices, you can still enjoy a delicious sandwich from Firehouse Subs while maintaining a balanced diet.
