Everything You Need to Know About Jersey Mike’s Nutrition
Jersey Mike’s is a popular sandwich chain that has been serving customers since 1956. Over the years, it has developed a reputation for tasty sandwiches made with the freshest ingredients. Although the sandwiches are delicious, customers are often concerned about the nutritional value of their meals. In this article, we’ll take a closer look at Jersey Mike’s nutrition and give you everything you need to know about making healthy choices at the restaurant.
The Basics of Jersey Mike’s Menu
Jersey Mike’s has a variety of sandwiches, including cold subs and hot subs that are served on freshly baked bread. Customers can customize their orders with a variety of toppings, such as lettuce, tomato, onion, and various condiments. The restaurant also offers a variety of sides, such as chips, cookies, and beverages.
Food Options for Specific Diets
Jersey Mike’s offers a variety of food options for customers with specific dietary needs. For example, the restaurant has a selection of gluten-free bread that can be substituted for the standard bread used in sandwiches. Additionally, customers can opt to have their sandwich served as an ‘unwich,’ which replaces the bread with lettuce leaves to make it a low-carb option.
Caloric Content of the Sandwiches
The caloric content of the sandwiches at Jersey Mike’s varies depending on the size and toppings. A mini sub typically ranges from 400-500 calories, while a regular sub ranges from 700-900 calories. A giant sub can range from 1200-1500 calories. When selecting toppings, it’s essential to be mindful of the caloric content of the ingredients. For example, avocado and cheese can add up to 200 additional calories to the sandwich.
Protein Content of the Sandwiches
The protein content of the sandwiches at Jersey Mike’s varies depending on the type of meat or cheese selected. For example, a turkey breast sub typically contains 30g of protein, while a roast beef sub contains 27g protein. If you’re looking for additional protein, toppings such as bacon or extra cheese can increase the protein content of the sandwich.
Sodium Content of the Sandwiches
Jersey Mike’s sandwiches can be high in sodium, especially if you add additional salt through toppings such as olives or pickles. A standard sub can contain between 1000-2000mg of sodium, which is approximately 40-80% of the recommended daily allowance. If you’re watching your sodium intake, it’s essential to be mindful of your toppings or opt for a lower sodium option such as the veggie sub.
Conclusion
In conclusion, making informed decisions at Jersey Mike’s is all about being mindful of the nutritional value of your food choices. By selecting lower-calorie toppings, opting for lower-sodium options, and being mindful of the size of your sub, you can enjoy a tasty and healthy meal at the restaurant. With this guide, you have everything you need to make the best choices for your health and wellness the next time you visit Jersey Mike’s.
