Everything you Need to Know about Nando’s Nutritional Information
Nando’s is a popular chain of restaurants that specializes in peri-peri chicken. Founded in Johannesburg, South Africa in 1987, Nando’s has since expanded to over 1,000 locations across the globe. With such a widespread fan base, it’s essential to understand the nutritional value of the food on offer. Here’s everything you need to know about Nando’s nutritional information.
Nutritional Information
Nando’s is committed to transparency when it comes to its menu. They provide detailed nutritional information for their menu items in-store or on their website. According to the chain’s website, the peri-peri chicken has a range of calories depending on the cut of the meat, ranging from 378 to 607 calories per serving.
Moreover, Nando’s provides information about the protein, carbohydrate, and fat content of each menu item to help you make informed food choices. For instance, Nando’s famous peri-peri sauce is relatively low in calories but high in salt.
Healthy Options
If you’re looking for healthy options, Nando’s has got you covered. Grilled chicken is a fantastic source of protein with fewer calories and less fat than fried chicken. The chain also offers a range of sides, including mixed leaf salad, grilled vegetables, and chargrilled corn on the cob.
Additionally, Nando’s recognizes that many customers have specific dietary requirements, and they cater to these needs. Vegetarians and vegans can enjoy plant-based options such as grilled halloumi and portobello mushroom. Gluten-free options such as the butterfly chicken breast marinated in lemon and herbs are also available.
Conclusion
Overall, Nando’s nutritional information is readily available, making it easy for customers to make informed decisions about their food choices. With many healthy and plant-based food options, Nando’s has something for everyone. Whether you’re looking for a low-calorie meal, a high-protein dish, or a gluten-free option, Nando’s has got you covered.
