Everything You Need to Know About Qdoba Nutrition Information
If you are a health-conscious person who loves eating out, you might be wondering about the nutritional value of your favorite fast-casual restaurant’s meals. Specifically, if you are a fan of Qdoba, you might want to learn everything about Qdoba nutrition information.
In this article, we’ll take a closer look at Qdoba’s menu and nutrition facts to help you make informed choices about your diet. Here’s what you need to know:
Qdoba Menu and Nutritional Content
Qdoba is a Mexican fast-casual chain that prides itself on offering fresh, customizable menu items. However, not all menu items are created equal when it comes to nutritional value. Here’s a breakdown of the nutritional contents of some popular Qdoba menu items:
– Burrito Bowl with Brown Rice, Grilled Chicken, Black Beans, Fajita Vegetables, and Pico de Gallo: 550 calories, 10g fat, 72g carbs, 42g protein
– Grilled Steak Taco with Cheese, Lettuce, and Mild Salsa: 320 calories, 18g fat, 18g carbs, 20g protein
– Vegetarian burrito with Black Beans, Brown Rice, Guacamole, Lettuce, and Pico de Gallo: 760 calories, 26g fat, 110g carbs, 22g protein
As you can see, Qdoba’s menu items can vary widely in terms of calories, fat, carbs, and protein. While some options like grilled chicken or steak are relatively low in fat and calories, others like burritos with guacamole pack a significant caloric punch. To make informed choices about your diet, be sure to check the nutritional information before ordering.
How to Build a Healthier Qdoba Meal
If you want to enjoy Qdoba’s fresh Mexican food while staying healthy, there are a few tips you can follow:
– Skip the tortilla: Qdoba’s burritos and tacos are wrapped in large flour tortillas that can add a significant amount of carbs and calories to your meal. Consider ordering a burrito bowl or a salad instead.
– Load up on protein and veggies: Protein-rich foods like grilled chicken or steak can help keep you full and satisfied, while vegetables are full of nutrients and fiber. Opt for grilled veggies and fresh salsas instead of high-fat toppings like sour cream and cheese.
– Watch your portions: Qdoba’s serving sizes are often larger than you might expect. Try splitting a meal with a friend, or ask for a smaller portion size to keep your calories in check.
The Bottom Line
Qdoba offers fresh, customizable Mexican food with a wide range of nutritional values. By checking the nutritional information before ordering and making smart choices about what you eat, you can enjoy Qdoba while staying healthy. So, next time you head to Qdoba for a meal, keep these tips in mind to make the most of your dining experience.
