When it comes to seafood, few things can match up to the tender, succulent taste of scallops. They are sought after by seafood lovers all over the world and are a popular dish in many gourmet restaurants. Apart from being absolutely delicious, scallops also have many health benefits that make them a great addition to any diet. In this article, we will take a deep dive into the world of scallops and explore everything you need to know about their nutritional information.
First, let’s understand what scallops are and where they come from. Scallops are a type of shellfish that belongs to the Pectinidae family. They are found in most oceans and are widely distributed across the world. Scallops are a bivalve mollusk, which means they have two shells that protect their soft, fleshy body.
Now, let’s talk about the nutritional information of scallops. One serving of 3 ounces or 85 grams of scallops contains only 75 calories, which makes them an excellent low-calorie food. They are also packed with nutrients like Protein, Vitamin B12, Selenium, and Omega-3 fatty acids. Scallops provide around 20 grams of protein for every 100 grams consumed, making them a great source of lean protein for those who are on a low-carb diet. In addition to this, scallops are also rich in minerals like magnesium, potassium, iron, and zinc.
Apart from being loaded with nutrients, scallops are also great for people who are trying to lose weight or maintain a healthy weight. They are low in fat and carbohydrates, with only 0.3 grams of fat and 1.8 grams of carbohydrates in a 3-ounce serving.
Scallops are also a great food choice for people who have diabetes. They have a low glycemic index, which means they don’t cause a sharp increase in blood sugar levels after consumption. This makes scallops a great option for people who want to include seafood in their diet without aggravating their blood sugar levels.
When it comes to consuming scallops, it’s important to note that they are best consumed fresh. Frozen scallops may contain added chemical preservatives, which can sometimes cause an allergic reaction. It’s recommended to purchase scallops from a reputable fishmonger and consume them within 24 hours.
In conclusion, scallops are an excellent addition to any diet. They are packed with nutrients, low in calories, and are a great source of lean protein. Additionally, they are also low in fat and carbohydrates, making them ideal for people who want to lose weight or maintain a healthy weight. So, the next time you’re thinking of including seafood in your diet, don’t forget to add scallops to your meal plan.
