Everything You Need to Know About the Nutritional Information of Burrata Cheese
Burrata cheese is a soft, creamy, and delicious Italian cheese that has been gaining popularity in recent years. While it’s often used in salads, pasta dishes, and pizzas, many people are unaware of its nutritional information. In this blog, we will explore the nutritional content of burrata cheese and also discuss its health benefits.
What is Burrata Cheese?
Burrata cheese is a type of Italian cheese that is made from mozzarella and cream. It has a soft and creamy texture, with a rich and buttery flavor. Burrata is traditionally made by hand and is usually served fresh. The outer layer of the cheese is made from mozzarella, while the inside is filled with a mixture of cream and small pieces of curd.
Nutritional Content of Burrata Cheese
Burrata cheese is known for its high-fat content, which makes it a rich and indulgent treat. A typical serving size of burrata cheese (100g) contains:
– Calories: 237
– Protein: 7g
– Fat: 22g
– Saturated Fat: 14g
– Carbohydrates: 0.7g
– Sugar: 0.5g
– Sodium: 0.5g
Burrata cheese is also a good source of calcium, with a typical serving size containing around 20% of the recommended daily value.
Health Benefits of Burrata Cheese
While burrata cheese is high in fat and calories, it also offers some health benefits. Calcium, which is found in high quantities in burrata cheese, is essential for bone health. It also helps to regulate blood pressure and supports the proper functioning of the nervous system.
Burrata cheese is also a good source of protein, which is important for building and repairing tissues in the body. Protein also helps to regulate blood sugar levels and can help to reduce hunger and cravings.
How to Incorporate Burrata Cheese into a Healthy Diet
While burrata cheese is high in fat and calories, it can still be enjoyed as part of a healthy diet when consumed in moderation. Here are some tips for incorporating burrata cheese into your meals:
– Use burrata cheese as a source of protein in salads or pasta dishes.
– Pair burrata cheese with fresh fruits or vegetables for a balanced snack.
– Choose smaller portions of burrata cheese and pair it with high-fiber foods like whole-grain bread or raw vegetables.
Conclusion
Burrata cheese is a delicious and indulgent Italian cheese that offers some nutritional benefits. While it’s high in fat and calories, it’s also a good source of calcium and protein. By incorporating burrata cheese into a healthy diet in moderation, it can be enjoyed as a tasty treat that also provides some nutritional value.
