Everything You Need to Know About Yakult Nutrition Facts
Yakult is a probiotic drink that has been gaining popularity over the past few years. This Japanese drink contains live bacteria that are beneficial to the gut, and has become a favourite among health enthusiasts.
But what exactly are the nutrition facts of Yakult? Let’s take a deep dive into the ingredients, benefits, and potential downsides of drinking Yakult.
What is Yakult?
Yakult is a fermented milk drink that originates from Japan. It was first introduced in 1935, and since then, has become a popular beverage across Asia, Europe, and the Americas.
The drink contains a unique strain of live bacteria called Lactobacillus casei Shirota, which is said to have numerous health benefits. The bacteria is believed to aid digestion, boost the immune system, and improve overall gut health.
Nutrition Facts of Yakult
One serving of Yakult (65ml) contains approximately 46 calories, 8.5g of carbohydrates, and 1.5g of protein. It also contains 11 billion live Lactobacillus casei Shirota bacteria.
Additionally, Yakult contains the following vitamins and minerals:
– Vitamin D: 30% of the Recommended Daily Intake (RDI)
– Calcium: 11% of the RDI
– Vitamin B6: 5% of the RDI
– Vitamin B12: 5% of the RDI
The drink is also gluten-free, fat-free, and suitable for vegetarians.
Benefits of Drinking Yakult
The live bacteria in Yakult can have numerous benefits for the body. Some of these benefits include:
– Improved digestion: The Lactobacillus casei Shirota bacteria are believed to aid digestion and improve bowel movements. Studies have shown that the drink can alleviate symptoms of irritable bowel syndrome (IBS) and constipation.
– Boosted immune system: The bacteria can stimulate the immune system and increase the production of antibodies, which can protect the body against infections and illnesses.
– Improved gut health: The live bacteria can also maintain a healthy balance of gut bacteria, which can improve overall gut health.
Potential Downsides of Drinking Yakult
While Yakult is generally safe for consumption, there are some potential downsides to drinking the probiotic drink. Some of these include:
– High sugar content: One serving of Yakult contains approximately 8.6g of sugar, which may be harmful to those with diabetes or those trying to limit their sugar intake.
– Possible allergic reactions: Some people may be allergic to the Lactobacillus casei Shirota bacteria in Yakult, which can cause adverse reactions such as bloating, gas, and diarrhea.
– Not suitable for everyone: Yakult may not be suitable for individuals with a weakened immune system, as the live bacteria can cause infections in some cases.
Conclusion
Yakult is a popular probiotic drink that contains live bacteria which are believed to have numerous health benefits. The drink is low in calories, fat-free, and suitable for vegetarians. However, it also contains high levels of sugar, and may not be suitable for everyone. It’s always important to consult with a healthcare professional before adding any new drink to your diet.
