The Importance of Maintaining a Healthy Heart
Cardiovascular disease (CVD) is the leading cause of death worldwide, accounting for nearly one-third of all deaths globally. The Centers for Disease Control and Prevention reported that CVD-related deaths rose by 4.8% between 2019 and 2020. This data highlights the importance of maintaining a healthy heart. Augusta Health’s cardiology specialists share some insightful tips that can help you improve your heart health.
Eat a Heart-Healthy Diet
The food you eat affects your heart’s health. A balanced diet is essential to maintain optimal heart health. Experts recommend a diet high in fruits, vegetables, whole grains, lean protein, and healthy fats. The American Heart Association suggests limiting saturated fats, trans fats, salt, and added sugar consumption.
Stay Active
Physical activity is critical to maintaining good heart health. Regular exercise helps control weight, reduces stress, and improves overall body function. It can help lower blood pressure, a significant risk factor for cardiovascular disease. Experts recommend 150 minutes of moderate exercise or 75 minutes of intense exercise every week.
Manage Stress
Chronic stress can contribute to the risk of CVD. Therefore, it’s important to manage stress levels for improved heart health. Stress can be managed through practices such as mindfulness, regular exercise, and socializing.
Quit Smoking
Tobacco smoking is one of the significant risk factors for CVD. It causes arterial damage and increases the risk of heart attack, stroke, and other cardiovascular-related illnesses. Quitting smoking can reduce the risk of CVD and improve overall health.
Regular Health Checkups
Regular visits to your primary care provider can help identify health concerns before they become major issues. Health checkups can identify early indications of cardiovascular disease, which can then be addressed or even prevented.
The Takeaway
Maintaining a healthy heart starts with healthy habits, including a balanced diet, physical activity, stress management, and stopping smoking. Regular health checkups help identify early indications of cardiovascular issues, which can then be addressed. Committing to these lifestyle changes is a significant positive step towards reducing the risk of cardiovascular disease.
