Exploring Mental Health Through the Lens: Must-See Documentaries on the Subject
Mental health has long been a topic of conversation, and without a doubt, it has been the subject of countless documentaries. A well-made documentary film is capable of tackling complex and sensitive subjects and presenting them in a thought-provoking manner. Mental health is one such topic that requires attention and awareness, and documentaries serve as an excellent medium to spread the message.
Here’s our take on some must-see documentaries that explore mental health and help debunk myths and stigma surrounding the subject:
1. The Depression and Anxiety Companion – A Film For This Moment
Depression and anxiety are two of the most common mental health issues that people face today. The Depression and Anxiety Companion is a documentary that delves into the lives of five individuals who have fought and overcome these issues. It is a heartwarming documentary that covers topics such as therapy, medication, and the power of love and support. The documentary is an excellent resource for those who are battling mental health issues or those looking to support someone who is.
2. The Armor of Light
The Armor of Light is a captivating documentary that explores the often-controversial subject of gun control in America. The film focuses on Reverend Rob Schenck, an evangelical minister and anti-abortion activist, and Lucy McBath, the mother of Jordan Davis, who was shot and killed at a gas station in Florida. The film highlights the impact of gun violence on mental health and the need for a societal shift in attitudes towards the ownership and use of firearms.
3. The Great Invisible
Mental health is not only limited to individuals but also has a large-scale impact on society as a whole. The Great Invisible is a thought-provoking documentary about the Deepwater Horizon oil spill of 2010, which caused significant environmental damage. The film delves into the mental health impact on the cleanup workers and the residents of the Gulf Coast who continue to suffer the aftermath of the tragic event. It is an eye-opening documentary that highlights the importance of considering the long-term mental health impact of events that may not be immediately apparent.
4. Happy
What does it take to be happy? This is a question that has puzzled people for centuries. The documentary Happy explores the science behind happiness and the factors that influence it. The film takes us on a journey to different parts of the world, where we meet people from diverse cultural backgrounds and learn about their perspectives on what happiness means to them. The documentary presents a positive outlook towards mental health and the importance of self-care activities such as exercise, gratitude, and social connections.
Conclusion
Documentaries are a powerful tool for informing and educating people on various topics, including mental health. The documentaries discussed in this article offer a diverse perspective on mental health and highlight the importance of addressing the issue. They debunk myths and stigmas surrounding mental health and present a positive outlook towards recovery. It’s time to start open and honest conversations about mental health, and these documentaries serve as an excellent starting point.
