Exploring the 3 Different Types of Water: Understanding the Differences between Tap, Distilled, and Mineral Water
Water is an essential component of our daily lives. Our body uses water for countless functions such as flushing out toxins, regulating body temperature, and digestive purposes. Since water is essential, it is crucial to understand the different types of water one can consume.
Tap Water
Tap water is the most common type of water consumed worldwide. This water comes from a municipal water system, where it is treated and disinfected to make it safe for human consumption. While it is safe to drink, tap water can contain trace amounts of contaminants such as lead, chlorine, and fluoride. The presence of these contaminants can harm your health, so it’s essential to check the water quality report in your area to know the contaminants present.
Distilled Water
Distilled water is produced through a process of distilling water. This process involves boiling water and collecting the steam as it cools to turn it back into water. This process removes any impurities present in the water, making it pure but without any vital minerals needed by the body. This type of water is suitable for use in home appliances as it doesn’t carry any dissolved mineral that can clog the appliances.
Mineral Water
Mineral water is sourced from underground water from mineral springs and usually contains high levels of minerals like calcium, magnesium, and potassium. These minerals are essential for proper body growth and function. Mineral water is beneficial to health due to the presence of essential minerals, but a few brands might carry high salt content, making it unsuitable for individuals with high blood pressure problems.
Conclusion
In conclusion, it is essential to understand the types of water available for consumption to make a well-informed choice that will contribute to one’s health. While tap water is the most accessible type of water and may contain a few contaminants, distilled water and mineral water provide different health benefits. Always refer to your local water quality reports and consult a certified professional for the best recommendations.
