Oxygen is an essential element that we need to survive. However, in recent years, O2 therapy has taken off in popularity as a wellness treatment to promote relaxation, reduce stress, and improve overall health. In this article, we’ll explore the benefits of O2 wellness and the associated costs so that you can make an informed decision about incorporating O2 therapy into your wellness routine.
What is O2 Wellness Therapy?
Before discussing the benefits of O2 therapy, it’s important to understand what it is and how it works. O2 wellness therapy involves breathing in pure oxygen through a mask or nasal cannula in a relaxing and peaceful environment. The pure oxygen is believed to help wash out toxins from the body, improve circulation, and reduce inflammation. The therapy is typically administered for 20-30 minutes, although longer sessions may be available depending on the venue.
Benefits of O2 Wellness Therapy
Improved Mood and Reduced Stress
O2 therapy has been shown to reduce stress and improve mood by promoting relaxation and reducing anxiety. By increasing oxygen levels in the body, the therapy can stimulate the parasympathetic nervous system, which is responsible for calming the body and reducing stress and anxiety. Moreover, the rhythmic breathing associated with O2 therapy can help slow down the heart rate and promote a sense of tranquility.
Boosts Overall Health
Oxygen is essential for cellular respiration, and increased oxygen levels can help improve overall health. With higher oxygen levels in the body, your cells can function more efficiently and help reduce inflammation, which is a root cause of many chronic diseases.
Enhanced Athletic Performance
O2 wellness therapy is also believed to help enhance athletic performance by increasing oxygen levels in the body during exercise. The increased oxygen levels help decrease the amount of lactic acid produced by the muscles during exercise, which can help reduce fatigue and soreness.
Costs of O2 Wellness Therapy
The cost of O2 wellness therapy can vary depending on the venue and location. A single session can cost anywhere from $20 to $100, depending on the provider and location. Many venues offer monthly memberships or discounted packages for clients who sign up for multiple sessions.
Conclusion
O2 wellness therapy is a promising wellness treatment that offers numerous benefits to overall health and wellbeing. By reducing stress, boosting mood, and improving athletic performance, O2 therapy has gained popularity as a wellness method throughout the world. With modest costs associated with the treatment, we encourage you to explore this wellness option as part of your overall wellness routine.
