Exploring the Best Health and Wellness Options in Carmel
Carmel, a quaint city situated in the heart of Monterey County, is known for its stunning beaches and rich history. However, what many people don’t know is that it’s also home to some of the best health and wellness options in the state. Whether you’re looking to unwind after a long week or kick-start a new fitness journey, Carmel has everything you need to achieve your wellness goals. In this article, we’ll explore the top health and wellness options in Carmel that are worth checking out.
Health and Wellness Options in Carmel
1. Carmel Valley Athletic Club (CVAC)
CVAC is a full-service fitness club and spa that offers a wide range of classes, including yoga, Pilates, and cycling. The club also has tennis courts, an indoor lap pool, and state-of-the-art gym equipment. One of the unique features of CVAC is their altitude training room, which simulates high-altitude conditions to help you improve your endurance and fitness level. With an experienced team of trainers and instructors, CVAC provides a holistic approach to health and wellness.
2. Refuge
Refuge is a unique wellness concept that combines hydrotherapy, aromatherapy, and light therapy to provide a relaxing and rejuvenating experience. The spa offers a range of services, including thermal baths, steam rooms, and infrared saunas. One of the highlights of Refuge is their “cold plunge” pool, which is kept at a chilly 55 degrees Fahrenheit and is said to help reduce inflammation and improve circulation. Whether you’re looking to detoxify your body or simply de-stress, Refuge is a must-visit in Carmel.
3. Carmel Yoga Center
Carmel Yoga Center is a great place to attend a yoga class, regardless of your skill level. The center offers a variety of classes, including Vinyasa, Yin, and Restorative yoga. The instructors at Carmel Yoga Center are knowledgeable and passionate about their craft, and they strive to create a welcoming and inclusive environment for all students. Whether you’re looking to improve your flexibility, build strength, or simply find inner peace, Carmel Yoga Center is the perfect place to start.
4. The Spa at Bernardus Lodge
The Spa at Bernardus Lodge is a world-class destination spa that offers a range of luxurious treatments, including facials, massages, and body wraps. The spa also features a eucalyptus steam room and a relaxing outdoor pool. One of the unique offerings at The Spa at Bernardus Lodge is their “elemental wellness” program, which uses the healing power of nature to promote wellbeing and balance. With a tranquil setting and a team of skilled therapists, The Spa at Bernardus Lodge is a true oasis of serenity in Carmel.
5. Pilates Monterey
Pilates Monterey is a boutique studio that offers personalized Pilates instruction in a friendly and supportive environment. The studio focuses on small group classes and private sessions, allowing for individualized attention and guidance. With a team of highly trained instructors, Pilates Monterey can help you improve your posture, increase your core strength, and achieve overall physical balance. If you’re looking to strengthen your body and improve your mind-body connection, Pilates Monterey is definitely worth a visit.
Conclusion
Carmel may be best known for its natural beauty, but it’s also a hub of health and wellness. From world-class spas to boutique fitness studios, Carmel has everything you need to feel your best. Whether you’re a local looking to explore new options or a visitor seeking wellness inspiration, be sure to check out the top health and wellness options in Carmel mentioned above. Your mind and body will thank you!
