Exploring the Nutritional Benefits of Yakult: Discovering Yakult Nutrition Facts You Need to Know
Have you ever tasted Yakult? Yakult is a fermented dairy drink that contains a strain of bacteria called Lactobacillus casei Shirota. This strain is known for its health benefits, and Yakult has been a popular drink in Japan and other parts of Asia for decades. In recent years, Yakult has gained popularity around the world for its nutritional benefits.
What is Yakult?
Yakult is a probiotic drink that originated in Japan and is now sold in over 40 countries worldwide. The drink is made by fermenting skimmed milk with a special strain of bacteria called Lactobacillus casei Shirota. This strain of bacteria is named after its discoverer, Dr. Minoru Shirota, who first isolated it in 1935.
One bottle of Yakult contains around 6.5 billion live Lactobacillus casei Shirota bacteria. These bacteria are known for their ability to survive the acidic environment of the stomach and colonize the intestine. This helps to promote a healthy gut microbiome and support digestion.
Yakult Nutrition Facts
Yakult is low in calories and fat, making it a healthy option for those watching their weight. One bottle of Yakult contains around 50 calories and 0.7 grams of fat. It is also a good source of protein, with around 1.2 grams of protein per bottle.
In addition to protein, Yakult is also rich in calcium and vitamin D, two nutrients that are important for bone health. One bottle of Yakult contains around 15% of the recommended daily intake of calcium and 25% of the recommended daily intake of vitamin D.
Health Benefits of Yakult
The probiotic bacteria found in Yakult have been shown to have a number of health benefits. Studies have found that consuming Lactobacillus casei Shirota may help to:
– Boost the immune system
– Improve gastrointestinal health
– Reduce the risk of certain infections, such as urinary tract infections
– Improve lactose digestion
Yakult has also been found to have a positive effect on mental health. A study published in the International Journal of Food Sciences and Nutrition found that consuming Yakult for 12 weeks was associated with a reduction in anxiety levels among participants.
How to Incorporate Yakult Into Your Diet
Yakult is a convenient and easy way to incorporate probiotics into your diet. It can be consumed on its own as a beverage, or added to smoothies or other recipes for an extra boost of nutrition.
Yakult is best consumed daily to maintain the health benefits. It is recommended to drink one small bottle of Yakult (65ml) per day.
Conclusion
Yakult is a probiotic drink that is rich in nutrients and has a number of health benefits. By promoting the growth of beneficial bacteria in the gut, Yakult can support digestion, boost the immune system, and improve mental health. Consider adding Yakult to your daily diet for a healthy and convenient way to take care of your gut microbiome.
