Exploring The Nutritional Value Of Dairy Queen Menu Items
As one of the most loved fast food chains in America, Dairy Queen is famous for its mouth-watering burgers and ice cream treats. However, there are some surprising nutritional values of Dairy Queen menu items that many people are not aware of.
Introduction
In this article, we will explore the nutritional value of Dairy Queen menu items, including burgers, chicken sandwiches, salads, and desserts. We will also discuss ways to make healthier choices when dining at Dairy Queen.
Burgers and Chicken Sandwiches
Dairy Queen’s burgers and chicken sandwiches are popular menu items. However, they can be high in calories, fat, and sodium. A regular grilled hamburger contains 380 calories, 22 grams of fat, and 590 mg of sodium. A chicken sandwich, on the other hand, contains 570 calories, 30 grams of fat, and 1,090 mg of sodium.
If you want to make healthier choices when ordering burgers and chicken sandwiches, you can opt for the grilled chicken sandwich, which contains only 370 calories, 12 grams of fat, and 870 mg of sodium, or the grilled chicken wrap, which contains only 430 calories, 16 grams of fat, and 1,090 mg of sodium.
Salads
Dairy Queen also offers a selection of salads that are healthier options. A side salad with dressing contains only 70 calories, 4 grams of fat, and 210 mg of sodium. The grilled chicken salad, which comes with crispy lettuce, carrots, and tomatoes, contains 170 calories, 2.5 grams of fat, and 530 mg of sodium.
For even healthier options, you might consider customizing your salad by swapping out high-calorie ingredients such as croutons, cheese, or crispy chicken for healthier options like vegetables or grilled chicken.
Desserts
Dairy Queen’s desserts are the signature menu items for which they are best known. However, if you are looking for a healthier option, you might consider the small soft serve cone, which contains only 150 calories, 4.5 grams of fat, and 70 mg of sodium.
For a more indulgent treat, the DQ Blizzard can be a go-to order. A small-sized blizzard contains 450-580 calories, 16-22 grams of fat, and 200-400 mg of sodium. However, they do have some dietary considerations such as lactose intolerant individuals and anyone with celiac disease should stay away from the Dairy Queen Blizzard.
Conclusion
In conclusion, Dairy Queen’s menu items can be high in calories, fat, and sodium. However, by making some simple swaps, you can easily find healthy options that are also delicious. Next time you dine at Dairy Queen, try to choose grilled chicken sandwiches, salads, or the small soft serve cone to eat healthy, but still get that DQ flavor.
