Exploring the Secrets of the Oldest Person in the World: Meet the 157-Year-Old!
Imagine being able to witness history unfold for more than a century. The world’s oldest person, Jeanne Calment, had this privilege. Born on February 21, 1875, in Arles, France, Jeanne lived an extraordinary life, which was not only long but filled with adventure, thrill, and experiences that were way beyond her time.
Who was Jeanne Calment?
Jeanne Calment was a French supercentenarian who received global recognition as the oldest person to have ever lived. At the time of her demise in 1997, Jeanne had lived for a staggering 122 years and 164 days, setting a Guinness World Record.
Apart from her longevity, Jeanne was an accomplished woman who witnessed some of the most transformative events in modern history. She was a sportswoman, having won several national medals in fencing, playing the piano, and shared valuable life lessons in her memoir.
What were Jeanne Calment’s Secrets to Longevity?
Jeanne’s extraordinary lifespan was not a result of mere luck but of her healthy lifestyle choices. She once said, “if you can’t do anything about it, don’t worry about it,” implying her non-fretting nature.
Jeanne was an ardent fan of olive oil, which she used for cooking, moisturizing skin and hair, and even rubbing on bread instead of butter. She drank copious amounts of Port wine, enjoyed an occasional cigarette, and remained physically active throughout her life.
Jeanne’s longevity was also attributed to her strong genes, as her mother lived to the age of 86, and her father to 93.
The Lessons We Can Learn from Jeanne Calment’s Life
Jeanne’s life teaches us the importance of healthy lifestyle choices, keeping stress at bay, and having a positive outlook on life. These are key ingredients for longevity and living a fulfilling life.
Jeanne regularly participated in daily activities such as cycling, playing tennis, and dancing, which kept her active and mobile throughout her life. She maintained a healthy social life, which kept her mind sharp, and she cherished human connections.
In conclusion, Jeanne Calment’s life was a testament to the power of healthy lifestyle choices. Her longevity provides us with valuable lessons that we can apply in our daily lives. So, let’s take a leaf out of Jeanne’s life and embrace a healthier lifestyle for a longer and fulfilling life.
