Exploring the True Cost: How Much is Lifetime Fitness?
It’s no secret that staying in shape can be expensive. From gym memberships to personal trainers, the costs can quickly add up. But how much does it truly cost to maintain a lifetime of fitness? In this article, we’ll break down the true cost of fitness and explore ways to stay healthy without breaking the bank.
The Cost of Gym Memberships
Perhaps the most obvious cost of fitness is a gym membership. According to the International Health, Racquet & Sportsclub Association, the average gym membership costs $58 per month. This may seem like a reasonable expense, but over the course of a lifetime, it can add up to thousands of dollars.
Other Fitness Costs to Consider
In addition to gym memberships, there are other costs to consider when it comes to fitness. Workout gear, supplements, and personal training sessions are just a few examples of these costs. While these expenses may seem insignificant, they can quickly add up.
According to a survey conducted by the fitness app, Freeletics, Americans spend an average of $155 per month on fitness-related expenses. This breaks down to $112 on gym memberships, $28 on supplements and workout gear, and $15 on personal training sessions. Over the course of a lifetime, this can add up to over $100,000.
Ways to Save Money on Fitness
While the cost of fitness may seem high, there are ways to save money without sacrificing your health. Here are a few tips to consider:
1. Exercise at home – You don’t need a gym membership to stay in shape. There are plenty of workouts that can be done at home without any equipment.
2. Buy second-hand workout gear – Fitness gear can be expensive, but you can save money by purchasing second-hand items. Check out thrift stores or online marketplaces like Craigslist or Facebook Marketplace.
3. Take advantage of free trials – Many gyms and fitness studios offer free trials. Take advantage of these offers to try out different workout options without committing to a full membership.
4. Use free resources – There are plenty of free fitness resources available online. YouTube and fitness blogs are a great place to start.
Conclusion
Staying in shape can be costly, but it doesn’t have to break the bank. By taking advantage of free or low-cost options, you can maintain a lifetime of fitness without draining your bank account. So, whether you prefer to work out at home or in a gym, there are plenty of ways to stay healthy without overspending.
