The Health Benefits of Fig Newton Nutrition
Are you a fan of Fig Newtons? If so, you’ll be happy to know that your favorite snack offers more than just a delicious taste. These tasty treats also have a number of health benefits that make them a smart choice for snacking.
What Are Fig Newtons?
Fig Newtons are a type of cookie made with figs and a soft cake-like batter. First produced in the late 1800s, they have become a popular snack food around the world. Today, there are many variations of the snack, including gluten-free and vegan options.
Fig Newton Nutrition: What Is In Them?
Fig Newtons are an excellent source of fiber, vitamins, and minerals. They are low in fat and calories, making them a healthy option for snack time. One serving size of Fig Newtons, which consists of two cookies, contains the following nutrients:
– Calories: 110
– Fat: 1g
– Sodium: 95mg
– Carbohydrates: 24g
– Fiber: 2g
– Sugar: 12g
– Protein: 1g
What Are the Health Benefits of Fig Newton Nutrition?
1. Helps with Digestion: One of the main health benefits of Fig Newtons is that they are an excellent source of fiber. The fiber in these cookies helps to keep your digestive system running smoothly and can even aid in weight loss.
2. Lowers Blood Pressure: Figs are high in potassium, which can help to lower blood pressure. Eating Fig Newtons regularly can help to keep your heart healthy and reduce your risk of heart disease.
3. Boosts Immunity: Figs are also a great source of vitamin C, which is essential for a healthy immune system. By snacking on Fig Newtons, you can help to keep your body healthy and protect it from illness.
In Conclusion
When it comes to snack time, Fig Newtons are a great choice. They are delicious, healthy, and offer a range of benefits for your body. By incorporating Fig Newtons into your diet, you can improve your digestion, lower your risk of heart disease, and boost your immunity. So go ahead and indulge in this tasty treat – your body will thank you for it!
