Find Your Work-Life Balance in Korea: Tips and Tricks from Locals
From the outside, Korea may seem like a country that never sleeps – with a fast-paced work culture, a thriving nightlife scene, and constant buzz in the air. However, many Koreans have found ways to strike a balance between work and life, and so can you. Here are some tips and tricks from locals on how to find your work-life balance in Korea.
Tip 1: Learn to Say No
In Korea, there is a widespread culture of “gwishin” (귀신) which means “ghost” in Korean. This term refers to overtime work that is somewhat expected, but rarely acknowledged or paid for. Many Koreans find it difficult to say no to these expectations, as it could potentially hurt their career or work relationships. However, the key to finding a work-life balance is to learn to say no when it’s necessary. Prioritize your well-being and set boundaries for yourself, as your mental and physical health should come before work.
Tip 2: Keep Your Weekends Sacred
While Koreans work hard during the week, the weekends are sacred. Many Koreans use this time to recharge, spend time with family and friends, and pursue their hobbies. It’s common to see people out in the parks, cafés, and museums. Make sure to use your weekends wisely and detach yourself from work during this time.
Tip 3: Take Advantage of the Commute
Koreans have one of the longest commutes in the world, with many traveling over an hour to get to work. Instead of seeing this as a burden, make use of this time to catch up on your reading or listen to podcasts. Use this time to reflect on your day ahead or decompress after work.
Tip 4: Prioritize Your Mental Health
In recent years, mental health awareness has become more prevalent in Korea. With an emphasis on self-care and mindfulness, many Koreans incorporate these practices into their daily lives. Try taking a yoga or meditation class, or even just taking 10 minutes each day to reflect and clear your mind. Prioritizing your mental health will ultimately lead to increased productivity and a more balanced lifestyle.
Tip 5: Embrace the Korean Lifestyle
Lastly, embrace the Korean lifestyle. Koreans work hard, but they also know how to have fun. Take advantage of the nightlife scene, try new foods, and immerse yourself in the culture. By embracing the Korean lifestyle, you’ll find a better work-life balance and cultivate a deeper appreciation for your surroundings.
Finding a work-life balance in Korea may seem daunting, but with these tips and tricks from locals, you’ll soon find a rhythm that works for you. Remember to prioritize your well-being, detach from work during weekends, use your commute wisely, prioritize your mental health, and embrace the Korean lifestyle. With a little effort and patience, you’ll be on your way to a more balanced lifestyle in no time.
