Get Creative in the Kitchen with Cultured Buttermilk
Cultured buttermilk is a dairy product that has been used for centuries in many cuisines. It is a byproduct of butter-making and has a tangy flavor that makes it a versatile ingredient in cooking. Apart from being delicious, cultured buttermilk is also low in fat, high in calcium, and rich in probiotics that aid digestion.
What is Cultured Buttermilk?
Cultured buttermilk is made by fermenting milk with lactic acid bacteria. It is different from traditional or churned buttermilk, which is the liquid left over after churning cream to make butter. Cultured buttermilk is thicker and has a tangy flavor that makes it a perfect ingredient in a range of dishes, from baked goods to soups, dressings, and marinades.
How to Use Cultured Buttermilk in Cooking
Cultured buttermilk is a versatile ingredient that can be used in many recipes. Here are a few examples:
- Buttermilk pancakes and waffles: The tangy flavor of buttermilk adds a subtle acidity to pancakes and waffles, making them light and fluffy. Use buttermilk instead of regular milk in your pancake or waffle batter for a delicious twist on the classic recipe.
- Fried chicken: Buttermilk is a key ingredient for making tender, juicy fried chicken. Soak chicken pieces in buttermilk for at least a few hours before breading and frying to ensure a delicious and crispy coating.
- Dressings and sauces: Buttermilk is a great base for dressings and sauces. Its texture and tangy flavor will give your dips, dressings, and sauces a unique taste.
- Baked goods: Buttermilk can be used in place of milk or yogurt in many baked goods, such as muffins, cakes, and bread.
Health Benefits of Cultured Buttermilk
Apart from being a tasty ingredient in cooking, cultured buttermilk also has several health benefits:
- Low in fat: Cultured buttermilk is low in fat, making it a great option for people who are watching their calorie intake.
- Rich in probiotics: Cultured buttermilk contains live cultures of bacteria that aid digestion and boost the immune system.
- High in calcium: Buttermilk is high in calcium, which is essential for strong bones and teeth.
Conclusion
Cultured buttermilk is a versatile and delicious ingredient that can be used in many dishes. Its tangy flavor and creamy texture make it a favored choice among chefs all over the world. Apart from being delicious, cultured buttermilk is also low in fat, high in calcium, and rich in probiotics that aid digestion. Next time you’re in the kitchen, consider adding cultured buttermilk to your recipes for a unique and tasty twist.
