Get Fit for Free: How to Maximize Your 24 Hour Fitness Buddy Pass
Looking to get fit and healthy? The good news is that you don’t need to spend a fortune on expensive gym memberships or personal trainers. With a little bit of planning and the help of a buddy pass, you can get fit for free at 24 Hour Fitness.
What is a 24 Hour Fitness Buddy Pass?
A 24 Hour Fitness buddy pass is a special guest pass that allows you to bring a friend or family member to the gym with you, free of charge. With a buddy pass, you can motivate each other, try new workouts, and make exercising a fun and social activity.
How to Get a 24 Hour Fitness Buddy Pass
To get a buddy pass, you need to be a member of 24 Hour Fitness. You can either purchase a membership online or in-person at one of their locations. Once you become a member, you can request a buddy pass from the front desk or through your online account.
Ways to Maximize Your 24 Hour Fitness Buddy Pass
1. Set goals together: Before you start your workout, sit down with your buddy and decide what you both want to achieve. Whether it’s losing weight, building muscle or improving cardiovascular health, setting realistic goals can help motivate you both to stay on track.
2. Plan your workouts: Plan your workouts in advance to maximize your time at the gym. Discuss what routines you will do and when. Be sure to mix up your workouts, so you don’t get bored doing the same things all the time.
3. Try new things: Use the opportunity of having a buddy to try new workouts that you have never done before. Take a yoga class, try a spinning class, or try a new strength training routine.
4. Flip the script: Alternate the roles of who motivates who, so that one person isn’t doing all the heavy lifting and cheering.
5. Hold each other accountable: Keep each other accountable with scheduled times for workouts and check-ins to see if both of you are meeting your goals.
Conclusion
Working out with a buddy can be a great way to stay motivated, stick to your fitness goals, and have some fun while doing it. With these tips, you and your workout buddy can make the most of your 24 Hour Fitness buddy passes and get fit for free.
