Get Fit in Kenya: My Personal Fitness Journey
Growing up, I never paid much attention to my physical health. I was more focused on my studies and building a career. However, as I entered my 30s, I realized that my body was not as resilient as it used to be. I felt lethargic, and my mental health was beginning to take a hit.
That’s when I decided to take my fitness seriously. I started by learning about proper nutrition and incorporating regular exercise into my routine. And what better place to get fit than Kenya, a country known for its adventurous sports and natural beauty?
The Benefits of Exercising in Kenya
Kenya boasts of breathtaking landscapes ranging from the savannah grasslands of the Maasai Mara to the snow-capped peaks of Mount Kenya. Engaging in outdoor activities such as hiking, cycling, and jogging provide the perfect opportunity to get in shape while enjoying the beauty of nature.
Studies also show that exercising in nature has significant psychological benefits, including reduced anxiety and depression, improved mood and self-esteem, and increased focus and creativity. Being in a natural environment enhances the effectiveness of a workout and promotes overall well-being.
Top Fitness Centers in Kenya
One of the best ways to jumpstart your fitness journey is by joining a gym. Fitness centers such as The Gym, Fitness 360, and Acarsan Fitness Center have state-of-art equipment and experienced trainers who can help you achieve your fitness goals. These gyms offer a wide range of classes, including yoga, pilates, boxing, and high-intensity interval training.
If you prefer to exercise outdoors, Nairobi Arboretum, an urban forest reserve, offers running tracks, cycling paths, and outdoor workout stations. Karura Forest, another green space, provides a tranquil setting for hiking and jogging. A guided nature walk in Hell’s Gate National Park, where you can witness wildlife up close, is another great way to exercise and get some fresh air.
Eating Well for Fitness
Proper nutrition is critical to any fitness journey. Consuming a balanced diet filled with lean proteins, complex carbohydrates, and healthy fats fuels energy levels and supports muscle growth. Kenya’s rich culinary culture provides a wide variety of healthy food options. Make sure to incorporate indigenous fruits and vegetables like sukuma wiki and mukimo into your meals. Additionally, include lean protein sources like grilled chicken and fish and healthy fats found in nuts and seeds.
Conclusion
Getting fit in Kenya can be both physically and mentally enriching. Exploring the natural beauty of Kenya while engaging in outdoor activities, joining a fitness center or working out in one of Nairobi’s many green spaces can boost physical fitness and mental health. Eating healthy foods, including indigenous fruits and vegetables, and lean protein sources, should be encouraged. The journey to fitness may be challenging, but with determination, discipline, and effort, it can be achieved!
