Get Fit with Your BFF: Easy 2 Person Yoga Poses for Beginners
Yoga is a great way to improve flexibility, strength, and balance. Additionally, practicing yoga with a partner can deepen the practice and bring a sense of connection. Partner yoga helps to build trust, communication, and teamwork. In this article, we will explore some easy two-person yoga poses for beginners that you can practice with your BFF.
What is Partner Yoga?
Partner yoga is a type of yoga practice that involves two people working together in a synchronized way to create a pose. Partner yoga poses can range from easy-to-do poses to more advanced ones, depending on the skill level and experience of the two people practicing.
Benefits of Partner Yoga
Partner yoga provides numerous benefits, such as improved communication, trust, and support between partners. Practicing together can also help to deepen the stretches, increase flexibility, and build strength. Not to mention, it creates an opportunity to connect with your partner in a fun and playful way.
Easy Two-Person Yoga Poses for Beginners
1. Double Downward Dog
Start by facing each other in a tabletop position. Place your hands shoulder-width apart, and your knees hip-width apart. As you exhale, lift your hips up and back, spreading your fingers wide. Your partner should also lift their hips up and back, placing their hands on your hips to help steady themselves. Hold the pose for five breaths and switch roles.
2. Seated Forward Bend
Sit back-to-back with your legs extended in front of you. As you inhale, lengthen your spine, and as you exhale, fold forward towards your toes. Keep your backs connected as you reach forward. You can use a strap or towel to hold onto each other’s hands if needed. Stay in the pose for five breaths and switch roles.
3. Temple Pose
Stand facing each other with your feet wider than hip-width apart. Turn your feet out to 45-degree angles, and interlace your arms with your partner’s arms. As you inhale, lift your arms to shoulder height, and as you exhale, lower into a squat. Press your hips back and down as you lift your chest and shoulders. Stay in the pose for five breaths and switch roles.
Conclusion
Partner yoga is an excellent way to deepen your yoga practice and connect with your partner. These easy two-person yoga poses for beginners are a great starting point to begin practicing with your BFF. Remember to have fun, communicate with your partner, and modify the poses as needed to make them work for your unique bodies. Happy practicing!
