Get Inspired: Check Out This Personal Fitness Log Example
Staying motivated and accountable to your fitness goals can be a challenge, but keeping a fitness log can help make it easier. A fitness log, also known as a workout journal, is a record of your daily physical activity and can include things such as your workouts, type of exercise, intensity and duration, and even your mood and eating habits.
To fully understand the benefits of a fitness log, let’s dive into an example of a personal fitness log.
Example of a Personal Fitness Log
Meet Amy, a busy mom of two who has been struggling to stay consistent with her fitness routine. After talking to a friend who keeps a fitness log, Amy decided to give it a try. Here’s what her fitness log looks like:
Monday,
– 30 min jog, 2 sets of 15 squats, 2 sets of 10 pushups
– Ate oatmeal and fruit for breakfast, chicken and veggies for lunch and salmon and brown rice for dinner.
Tuesday,
– 45 min yoga class
– Ate avocado toast with boiled eggs for breakfast, almond butter and apple slices for snack, grilled chicken salad for lunch and spaghetti squash with turkey meatballs for dinner.
Wednesday,
– Rest day
Thursday,
– 30 min HIIT workout, 2 sets of 20 lunges and 2 sets of 15 crunches
– Ate Greek yogurt with granola and berries for breakfast, protein shake after workout, tofu stir-fry for lunch and baked chicken with roasted veggies for dinner.
Friday,
– 45 min spin class
– Ate a protein bar for breakfast, Caesar salad for lunch, and lentil soup for dinner.
Saturday,
– Hiked with the family for 2 hours
– Ate Banana pancakes with turkey bacon for breakfast, a turkey and pesto sandwich for lunch and grilled shrimp with asparagus for dinner.
Sunday,
– Rest day
By tracking her daily activity and eating habits, Amy was able to identify patterns in her behavior and set realistic goals for herself. She also found it easier to stay accountable to her fitness routine by seeing her progress written down in her log.
The Benefits of Keeping a Fitness Log
If you’re still not convinced of the benefits of keeping a fitness log, here are a few reasons why you should consider starting one:
1. Keeps you accountable: By tracking your daily activity and food intake, you’re less likely to slip up and more likely to stay consistent with your fitness routine.
2. Identifies patterns: By seeing your progress over time, you can identify patterns in your behavior and adjust your routine accordingly.
3. Sets realistic goals: By tracking your progress and seeing what works, you can set achievable goals that are personalized to your lifestyle.
4. Motivates and inspires: By seeing progress in your log, you’ll stay motivated and inspired to keep pushing yourself towards your fitness goals.
5. Provides a sense of accomplishment: By logging your workouts and seeing your progress on paper, you’ll have tangible evidence of your hard work and feel a sense of accomplishment.
In conclusion, keeping a fitness log is a simple yet effective way to stay motivated, accountable and organized on your fitness journey. Whether you use paper and pen or a digital app, tracking your daily activity and eating habits can help you identify patterns, set realistic goals, and stay motivated towards achieving your fitness goals. So, what are you waiting for? Start your fitness log today and watch your progress soar!
