Get into Shape the 80s Way: What We Can Learn from Fitness Instructors of the Past
In the world of fitness, there are countless trends and fads that come and go. Every year, there’s a new workout style or diet that promises to be the next big thing. However, it’s important to remember that some things never go out of style. In fact, we can learn a lot from fitness instructors of the past, especially those from the 80s. Let’s take a look at what we can learn from this era of fitness.
1. Dance Aerobics
Dance aerobics became a popular workout style in the 80s, thanks to celebrities like Jane Fonda. This style of workout involves dancing to music, often with choreographed moves that can get your heart rate up. Unlike some other forms of cardio, dance aerobics is fun and engaging. It’s not just about losing weight or toning muscles – it’s about enjoying the process of getting fit.
Today, dance cardio classes have evolved to include different styles like hip hop, salsa, and even pole dancing. But the general idea remains the same – moving your body to music is a great way to get into shape.
2. Bodyweight Training
In the 80s, weightlifting was popular among bodybuilders, but for the average person, bodyweight exercises were more common. Think push-ups, squats, and lunges. These simple exercises can be done anywhere and are a great way to build strength and endurance.
Today, bodyweight training is still a popular workout style, especially for those who don’t have access to a gym. You can do squats while brushing your teeth or push-ups during commercial breaks. The beauty of bodyweight training is that it doesn’t require any equipment, so you can do it anytime, anywhere.
3. Group Fitness
The 80s saw the rise of group fitness classes, which allowed people to work out together in a supportive environment. From step aerobics to kickboxing, these classes were led by energetic instructors who motivated participants to keep moving.
Today, group fitness is still popular, with different styles like yoga, Pilates, and spinning being offered at gyms and studios around the world. The sense of community that comes with working out in a group can be incredibly beneficial, especially for those who struggle with motivation.
4. Mind-Body Connection
Finally, one thing we can learn from fitness instructors of the 80s is the importance of the mind-body connection. Many of the workouts mentioned above involve movements that require focus and concentration. This connection between the mind and body can help reduce stress, improve mental health, and enhance physical performance.
Today, there are many different practices that promote the mind-body connection, including yoga, meditation, and tai chi. By incorporating these practices into our fitness routine, we can become more aware of our bodies and how they move, which can lead to better overall health and wellness.
In conclusion, while the 80s may seem like a distant era, we can still learn a lot from fitness instructors of that time. Dance aerobics, bodyweight training, group fitness, and the mind-body connection are all principles that have stood the test of time. By incorporating them into our own fitness routine, we can get into shape, have fun, and improve our overall health and well-being.
