Get Moving! 2 Simple Ways to Improve Your Physical Health Today
As modern lifestyle becomes increasingly sedentary, people are finding it tougher to keep themselves physically healthy. Working from home, long commutes, and binge-watching TV shows have made people lead a more stationary life. However, lack of exercise can lead to several health problems, including obesity, heart diseases, and diabetes. But, fret not! Here are two simple ways to improve your physical health today.
1. Walk more, sit less
Walking is the simplest way to work out. It is easy on the joints, strengthens the legs, and increases blood circulation throughout the body. Make an effort to walk more, during work breaks, after meals, and even while on the phone. For instance, you can take the stairs instead of the lift, park your car in a spot that requires you to walk a little farther, or walk around with your pet.
Furthermore, sitting less can also help improve physical health. Studies show that people who sit down for prolonged periods are more likely to develop chronic illnesses, such as heart diseases, diabetes, and certain cancers. Try working on a standing desk or taking a break to move around whenever you can, take a phone call while standing, or set alarms to remind you to walk around the house or stretch if you’re sitting for prolonged periods.
2. Incorporate strength training into your daily routine
Strength training may seem intense, but it does not have to be. Even small amounts of resistance and bodyweight exercises can aid in building muscular strength and endurance, reducing the risk of falls, and help with posture. It can also increase bone density, which is crucial for warding off osteoporosis. Additionally, it raises the metabolism and helps burn fat, making it an effective tool in weight management.
Incorporate simple exercises, such as push-ups, squats, or lunges, into your daily routine. Start with a few repetitions every day, and slowly increase the number. You can also use resistance bands or weights to increase the resistance as you progress.
Conclusion
Committing to a healthier lifestyle may seem overwhelming, but it does not have to be. Walking more and sitting less, along with bodyweight and resistance training, can significantly improve physical health. Start with small goals, such as taking the stairs instead of the elevator or doing a few repetitions of a bodyweight exercise, and gradually increase as you feel more comfortable. Remember, every little bit counts, and the ultimate goal is to lead a happier, healthier life.
