Get the Latest Updates: News 12 Garnet Health Brings You the Hottest Health News of the Week!
Are you always on the lookout for the latest health news and trends? Stay ahead of the game by tuning into News 12 Garnet Health. This week, we bring you an overview of the hottest topics on the airwaves.
Mindfulness Meditation
Stress and anxiety are all too familiar feelings that can creep up on us when we least expect it. Mindfulness meditation is an evidence-based practice that has been proven to help manage these feelings.
In a study published in JAMA Internal Medicine, researchers found that mindfulness meditation helped to reduce symptoms of anxiety and depression in adults. Another study published in the Journal of Personality and Social Psychology found that college students who practiced mindfulness meditation reported greater emotional reactivity and resilience.
Try incorporating mindfulness meditation into your daily routine by taking a few minutes to focus on your breath and thoughts. Several mindfulness apps are also available to help guide you through the practice.
Nutrition and Immune System Health
The power of nutrition cannot be underestimated when it comes to supporting our immune system. Eating a balanced diet that includes a variety of fruits and vegetables, lean proteins, and whole grains can help to provide the nutrients our bodies need to function at their best.
A study published in the Journal of Nutrition found that consuming a diet rich in fruits, vegetables, and whole grains can help to reduce the risk of chronic diseases. Another study published in the Journal of the American College of Nutrition found that consuming vitamin C can help to boost the immune system and reduce the risk of respiratory infections.
Make sure to include a variety of colorful fruits and vegetables in your meals, and consider taking a daily multivitamin to support your immune system.
Telemedicine
As technology continues to advance, the way we receive healthcare is changing. Telemedicine, or virtual visits with healthcare providers, has become increasingly popular during the COVID-19 pandemic.
A study published in the Journal of Medical Internet Research found that telemedicine was effective in improving health outcomes for patients with chronic conditions. Another study published in the Journal of Telemedicine and Telecare found that telemedicine was effective in reducing healthcare costs and improving access to healthcare services.
Consider scheduling a virtual visit with your healthcare provider to save time and reduce the risk of exposure to illnesses.
Conclusion
News 12 Garnet Health brings you the latest updates on the hottest health topics of the week. Remember to incorporate mindfulness meditation into your daily routine, eat a balanced diet rich in fruits and vegetables to support your immune system, and consider virtual visits with healthcare providers through telemedicine. Stay healthy and informed with News 12 Garnet Health.
