Get the Lowdown on 100g Oats Nutrition Facts
Oats are a popular breakfast food that provides numerous health benefits to those who include them in their meal plan. Oats are a rich source of fiber, protein, vitamins, and minerals. They are also an excellent source of dietary fiber, which plays a vital role in maintaining digestive health. In this article, we’ll delve deeper into 100g oats nutrition facts and the myriad of health benefits they offer.
What Are Oats?
Before we dive into the nutrition facts, let’s get to know what oats are. Oats are a whole-grain cereal that comes from the oat plant. After harvesting, the husks are removed, and the grain is steamed and flattened to produce different types of oats, including rolled oats, oat groats, and steel-cut oats.
Nutrition Facts of 100g Oats
In a single 100g serving of oats, there are numerous essential nutrients that our body needs, including:
– Calories: 379
– Protein: 13g
– Fat: 7g
– Carbohydrates: 67g
– Fiber: 11g
– Sugar: 1g
That’s not all; oats are also loaded with essential minerals such as magnesium, iron, zinc, manganese, phosphorus, and potassium. Additionally, oats are rich in vitamins like vitamin B1, B2, B3, B5, and vitamin E.
High in Fiber
Oats are an excellent source of fiber, with 100 grams of oats providing approximately 11g of fiber. This fiber serves multiple purposes in the body. For one, it keeps you feeling full and satisfied, making it an ideal food for people trying to lose weight. Oats can also help regulate blood sugar levels, reduce inflammation, and improve cholesterol levels.
Low in Calories
For those looking to watch their calorie intake, oats are a great option. A bowl of oats with fruit and milk can be a satisfying and filling breakfast that won’t put a dent in your daily calorie allowance. A 100g serving of oats contains around 379 calories, making it an ideal food for weight loss.
Improves Heart Health
Oats contain a unique type of fiber called beta-glucan, which has been shown to improve heart health by reducing cholesterol levels. Eating oats regularly can help lower your risk of developing heart disease.
Boosts Immune System
Oats also contain antioxidants that can help boost the immune system and keep the body healthy. The antioxidants found in oats include avenanthramides, which have been shown to reduce inflammation in the body and possibly decrease the risk of some types of cancer.
Conclusion
Oats are a highly nutritious food that offers numerous benefits to your health. They are high in fiber, low in calories, and provide several essential micronutrients. Regular consumption of oats can help regulate blood sugar, lower cholesterol, improve heart health, and boost the immune system. So start incorporating oats into your meal plan and enjoy the many health benefits they offer.
