Get the Skinny on Panera Bread’s Nutrition Information
Do you love indulging in Panera Bread’s delicious baked goods, sandwiches, and salads? If so, you’re not alone. However, if you’re also health-conscious, you might be curious about the nutritional information of their menu items. Fortunately, Panera Bread provides detailed information about their food, allowing you to make informed choices about what you eat. In this article, we’ll examine the nutrition facts for some of the most popular items on Panera Bread’s menu.
Soup Choices
Soup is a popular choice at Panera Bread, especially during the colder months. However, some soups may be higher in calories, fat, and sodium than others. For example, the Broccoli Cheddar soup contains 230 calories, 16g of fat, and 980mg of sodium per serving. In contrast, the Vegetarian Summer Corn Chowder has 150 calories, 5g of fat, and 500mg of sodium. It’s essential to keep in mind that the serving size for soup is often one cup, so be sure to account for additional servings if you plan to eat more.
Sandwich Options
Panera Bread offers a wide range of sandwich options, from classic grilled cheese to unique creations like the Mediterranean Veggie. The calories, fat, and sodium content vary widely among the sandwiches. For instance, the Frontega Chicken Sandwich has 870 calories, 47g of fat, and 2130mg of sodium, while the Roasted Turkey & Avocado BLT has 640 calories, 30g of fat, and 960mg of sodium. You may also want to consider customizing your sandwich by removing condiments, utilizing whole grain bread, and adding extra vegetables.
Salad Selections
If you’re looking for a lighter option, Panera Bread’s salads are a great choice. The Caesar Salad is a favorite among customers, but it can be high in calories and fat. The Caesar Salad with Chicken has 460 calories, 32g of fat, and 780mg of sodium. In contrast, the Strawberry Poppyseed Salad has only 180 calories, 10g of fat, and 60mg of sodium. Additionally, you can make your salad even healthier by dressing it with a vinegar-based dressing and skipping the croutons.
Bakery and Snack Items
Finally, Panera Bread’s bakery and snack items are tempting treats. However, it’s easy to consume excess calories and sugar through these options. The Cinnamon Roll has a whopping 880 calories, 37g of fat, and 820mg of sodium. In contrast, the Oatmeal Raisin Cookie has 380 calories, 18g of fat, and 270mg of sodium. If you’re looking for a healthier snack, consider the Apple or Banana.
Conclusion
It’s essential to pay attention to the nutritional information provided by restaurants like Panera Bread, as it can impact your overall health. By choosing wisely and utilizing the information provided, you can still enjoy delicious meals while making healthier choices. Whether you’re in the mood for soup, sandwich, or a salad, be sure to check out the nutrition facts before ordering. Happy eating!
