Get Your Squad Moving: 4 Person Yoga Poses to Try Today
Are you looking for a fun and challenging way to spice up your yoga routine? Look no further than 4 person yoga poses! Not only will these poses help you deepen your practice, but they also require teamwork and communication. Here are 4 person yoga poses to try with your squad today:
The Helicopter
This pose requires four people to work together to lift one person into the air. Start with all four people standing in a circle, clasping hands. The person being lifted should stand in the center. On the count of three, everyone lifts the center person off the ground and slowly spins them around. The goal is to keep the lifted person horizontal for as long as possible.
The Train
In this pose, four people create a chain by holding onto one another’s ankles. Start in a downward dog position, with the first person (the “engine”) on all fours and the second person holding onto the engine’s ankles with their hands and feet. The third person holds onto the second person’s ankles, and the fourth person holds onto the third’s ankles. On the count of three, everyone begins to walk forward, keeping their arms and legs straight. The goal is to move like a train without any crumpling in the chain.
The Double Bridge
This pose requires two people to form one bridge with their bodies, while two others stand on top. Start with two people lying on their backs, with their feet planted on the ground and knees bent. They should be close enough to each other that their shoulders touch. The other two people stand on either side of the bridge, facing each other. On the count of three, they slowly lift one leg at a time onto the bridge, walking up until they are standing on the bridge. The goal is to hold the pose for as long as possible.
The Flying Warrior
In this pose, one person is lifted into the air by three others. Start with the base person lying on their back, with their knees bent and feet planted on the ground. The flyer stands facing away from the base person, resting their hands on the base person’s knees. Two spotters stand on either side of the base person to provide support. On the count of three, the base person and spotters lift the flyer up into the air by their hands and feet. The flyer extends their arms in a warrior pose. The goal is to hold the pose for as long as possible.
In conclusion, 4 person yoga poses are a great way to challenge your practice and bond with your squad. These poses require teamwork, communication, and trust, making them a fun and engaging way to connect with others. Give these poses a try today and see how strong your squad can be!
