Healthy Food Choices in 91355: Tips for Eating Well in Santa Clarita
Santa Clarita is a fast-growing community in Los Angeles County, California. This city is known for its beautiful mountains and open-air spaces, which are great for outdoor activities. It’s also renowned for its diverse food scene. However, if you want to stay healthy while enjoying all the culinary experiences the city has to offer, you need to know how to make the right food choices.
Why healthy food choices matter
Eating a healthy diet goes beyond weight management; it also plays a significant role in maintaining overall health, preventing chronic diseases, and reducing the risk of illnesses. According to the Centers for Disease Control and Prevention (CDC), a healthy diet should emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. It should also include lean protein sources, such as poultry, fish, legumes, and nuts, while limiting saturated and trans fats, added sugars, and sodium.
Where to find healthy food choices in Santa Clarita
Santa Clarita has a wide range of food options that cater to different dietary preferences and lifestyles. Some of the best places to find healthy food choices include:
1. Farmers Markets
Santa Clarita has several farmers markets where you can buy fresh vegetables, fruits, herbs, and other locally grown produce. The farmers’ market at Old Town Newhall is particularly popular.
2. Health Food Stores
Health food stores like Whole Foods Market and Sprouts Farmers Market offer organic and non-GMO produce, gluten-free and vegan products, and dietary supplements.
3. Juice Bars
Juice bars like Nektar Juice Bar and Jamba Juice offer freshly squeezed juice, smoothies, and acai bowls made with organic and natural ingredients.
4. Salad Bars
Restaurants like Sweetgreen and The Greens Salad Bar serve fresh and customizable salad bowls with a wide variety of toppings.
Tips for making healthy food choices in Santa Clarita
Making healthy food choices in Santa Clarita can be challenging, especially if you’re eating out. Here are some tips to help you make better food choices:
1. Read the Menu Carefully
Don’t be afraid to ask questions about the ingredients, preparation, and cooking methods if you’re unsure. Choose dishes that are grilled, baked, or roasted instead of fried.
2. Opt for Vegetables and Fruits
Choose dishes that have a higher portion of vegetables or fruits, such as salads or stir-fries. This can help you meet the recommended daily intake of fruits and vegetables.
3. Watch Your Portions
Portion sizes in restaurants are often larger than recommended. Consider sharing your dish or taking leftovers home.
4. Choose Whole Grains
Opt for whole-grain bread, rice, and pasta instead of refined grains. This provides more fiber, which can help you feel fuller for longer.
5. Limit Sugar and Salt Intake
Choose dishes with reduced sugar and salt content. Avoid sugary drinks and opt for water, unsweetened tea, or low-fat milk instead.
Final Thoughts
Eating healthy in Santa Clarita is all about making conscious food choices and being mindful of what you eat. By following the tips outlined above and seeking out healthy food options, you can maintain a healthy diet without sacrificing flavor or enjoyment. Remember that small changes in your diet can make a big difference in your overall health in the long run.
