Healthy Recipe Alert: Nutrition-Packed 93 Lean Ground Turkey Burgers
Are you looking for a healthy, protein-packed recipe that’s quick and easy to make? Look no further than these nutrition-packed 93 lean ground turkey burgers!
The Benefits of Lean Ground Turkey
Ground turkey is a great alternative to traditional beef burgers, as it’s lower in fat and calories. Lean ground turkey, in particular, is a great source of protein, containing 22 grams per 3-ounce serving. It’s also a good source of B vitamins, zinc, and selenium.
How to Make Nutrition-Packed Turkey Burgers
To make these delicious and nutritious burgers, you’ll need the following ingredients:
- 1 lb 93 lean ground turkey
- 1/4 cup diced onion
- 1/4 cup chopped fresh parsley
- 1 clove minced garlic
- 1 egg white
- 1/4 cup whole wheat breadcrumbs
- 1 tsp Worcestershire sauce
- 1 tsp Dijon mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
To make the burgers, mix all of the ingredients together in a large bowl. Form the mixture into 4-6 patties, depending on your desired size. Cook the patties on a grill or stovetop until they reach an internal temperature of 165°F.
Ways to Customize Your Burgers
While these burgers are packed with flavor on their own, there are plenty of ways to customize them to your liking. Add some extra heat with a pinch of cayenne pepper or diced jalapenos. Top your burger with avocado, tomato, or sautéed mushrooms for some added nutrition and flavor. You can also swap out the Worcestershire sauce and Dijon mustard for your favorite seasonings.
The Bottom Line
These nutrition-packed 93 lean ground turkey burgers are a delicious and healthy addition to your meal rotation. With plenty of protein and nutrients, they’re a great way to fuel your body and stay satisfied. Give them a try at your next BBQ or weeknight dinner!
