How Bruce Sutter Prioritizes His Health in Retirement
Bruce Sutter, the former Major League Baseball pitcher who played for a total of 12 seasons from 1976 to 1988, has made it a point to prioritize his health in retirement. With the constant demands and pressures that come with being a professional athlete, Sutter shares with us his journey on how he takes care of his body even after leaving the field.
Staying Active through Regular Exercise
Staying active has always been important for Sutter. In retirement, he has continued to engage in regular exercise despite the absence of formal team practices and physical games. Sutter emphasizes the importance of cardiovascular exercises, strength training, and flexibility training in his routine. This has enabled him to maintain his physical and mental health, as exercising releases endorphins that uplift one’s mood.
Eating Healthy and Mindfully
Sutter’s dietary regimen focuses on eating well-balanced, whole foods that nourish his body. He also ensures that he eats mindfully, which involves being fully present in the moment while eating and avoiding mindless or emotional eating. Sutter recognizes the role that food plays in his overall health, and ensures that he consumes a sufficient amount of proteins, healthy fats, and complex carbohydrates for optimal functionality.
Prioritizing Sleep and Recovery
Sutter acknowledges the significance of prioritizing sleep and recovery, which is important for overall physical and cognitive function. Maintaining a consistent sleep schedule, ensuring enough rest and recuperation, and supplementing his diet with vitamins and minerals have played a vital role in Sutter’s well-being.
Maintaining a Support System
Staying healthy in retirement is not solely based on physical activity, a good diet, and enough rest. It also requires a strong support system. Sutter shares how he maintains his support system by staying connected with family and friends, working with healthcare professionals, and prioritizing mental health through meditation and reflective practices.
Conclusion
In conclusion, Bruce Sutter’s journey in prioritizing his health in retirement highlights that taking care of oneself is an ongoing process that requires dedication and conscious effort. By staying active, eating healthily, prioritizing sleep and recovery, and maintaining a strong support system, Sutter serves as an inspiration for individuals who aim to take care of their well-being holistically.
